Sweet potato chips vs. Cheese popcorn — In-Depth Nutrition Comparison
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Important differences between Sweet potato chips and Cheese popcorn
- Sweet potato chips have more Vitamin A RAE, Vitamin E, Copper, Manganese, Vitamin B6, Vitamin B5, and Potassium, however, Cheese popcorn is richer in Phosphorus, and Vitamin B12.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 131% more.
- Sweet potato chips contain 4 times more Potassium than Cheese popcorn. Sweet potato chips contain 925mg of Potassium, while Cheese popcorn contains 261mg.
- Sweet potato chips contain less Sodium.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254.4% |
| Contains more CopperCopper | +194.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +89.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +91.5% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains more SeleniumSelenium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16810.7% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +198.8% |
| Contains more FolateFolate | +236.4% |
| Contains more CholineCholine | +139.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +80.4% |
| Contains more ProteinProtein | +216.3% |
~equal in
Fats
~33.2g
~equal in
Carbs
~51.6g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
~equal in
Monounsaturated Fat
~9.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 526kcal |
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| Protein | 2.94g | 9.3g |
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| Fats | 32.35g | 33.2g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 48.02g | 41.7g |
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| Carbs | 56.82g | 51.6g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 65mg | 91mg |
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| Calcium | 59mg | 113mg |
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| Potassium | 925mg | 261mg |
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| Iron | 2.12mg | 2.24mg |
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| Sugar | 8.82g | 0.79g |
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| Fiber | 8.8g | 9.9g |
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| Copper | 0.412mg | 0.14mg |
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| Zinc | 0.53mg | 2.01mg |
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| Phosphorus | 145mg | 361mg |
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| Sodium | 35mg | 889mg |
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| Vitamin A | 23675IU | 140IU |
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| Vitamin A RAE | 1184µg | 8µg |
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| Vitamin E | 9.82mg | 3.82mg |
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| Manganese | 1.349mg | 0.713mg |
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| Selenium | 2.1µg | 12µg |
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| Vitamin B1 | 0.088mg | 0.124mg |
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| Vitamin B2 | 0.161mg | 0.241mg |
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| Vitamin B3 | 2.088mg | 1.453mg |
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| Vitamin B5 | 1.551mg | 0.461mg |
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| Vitamin B6 | 0.535mg | 0.235mg |
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| Vitamin B12 | 0µg | 0.53µg |
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| Vitamin K | 24.5µg | 8.2µg |
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| Folate | 37µg | 11µg |
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| Choline | 36.6mg | 15.3mg |
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| Saturated Fat | 2.941g | 6.41g |
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| Monounsaturated Fat | 9.155g | 9.7g |
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| Polyunsaturated fat | 12.224g | 15.37g |
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| Tryptophan | 0.098mg | 0.094mg |
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| Threonine | 0.26mg | 0.417mg |
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| Isoleucine | 0.17mg | 0.402mg |
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| Leucine | 0.287mg | 1.024mg |
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| Lysine | 0.205mg | 0.443mg |
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| Methionine | 0.09mg | 0.191mg |
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| Phenylalanine | 0.278mg | 0.405mg |
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| Valine | 0.267mg | 0.489mg |
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| Histidine | 0.096mg | 0.252mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
30%
Minerals Daily Need Coverage Score
63%
74%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 3.469g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 8.03g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)