Potato chips vs. Plantain chips — In-Depth Nutrition Comparison
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How are Potato chips and Plantain chips different?
- Potato chips is richer in Vitamin E , Vitamin B3, Vitamin B6, Potassium, Selenium, Phosphorus, Vitamin B2, and Copper, while Plantain chips are higher in Vitamin B5.
- Potato chips covers your daily need of Vitamin E 27% more than Plantain chips.
- Potato chips contains 20 times more Selenium than Plantain chips. Potato chips contains 8.1µg of Selenium, while Plantain chips contain 0.4µg.
- Plantain chips are lower in Saturated Fat.
Snacks, potato chips, plain, unsalted and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+68%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+62.2%
Contains
less
Sodium
-96%
Contains
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Zinc
+194.6%
Contains
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Copper
+54.5%
Contains
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Manganese
+59.4%
Contains
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Selenium
+1925%
Equal in Magnesium - 71
Contains
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Calcium
+166.7%
Contains
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Iron
+68%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+62.2%
Contains
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Sodium
-96%
Contains
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Zinc
+194.6%
Contains
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Copper
+54.5%
Contains
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Manganese
+59.4%
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Selenium
+1925%
Equal in Magnesium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+80.8%
Contains
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Vitamin B1
+156.9%
Contains
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Vitamin B2
+392.5%
Contains
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Vitamin B3
+377.2%
Contains
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Vitamin B6
+43.5%
Contains
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Folate
+28.6%
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Vitamin A
+∞%
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Vitamin B5
+173.6%
Contains
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Vitamin K
+29.4%
Equal in Vitamin C - 32.1
Contains
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Vitamin E
+80.8%
Contains
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Vitamin B1
+156.9%
Contains
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Vitamin B2
+392.5%
Contains
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Vitamin B3
+377.2%
Contains
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Vitamin B6
+43.5%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+∞%
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Vitamin B5
+173.6%
Contains
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Vitamin K
+29.4%
Equal in Vitamin C - 32.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+207%
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Fats
+16.9%
Contains
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Other
+63.6%
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Carbs
+20.7%
Equal in Water - 2.09
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+207%
Contains
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Fats
+16.9%
Contains
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Other
+63.6%
Contains
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Carbs
+20.7%
Equal in Water - 2.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74.7%
Contains
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Saturated Fat
-23.9%
Equal in Polyunsaturated fat - 11.739
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Monounsaturated Fat
+74.7%
Contains
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Saturated Fat
-23.9%
Equal in Polyunsaturated fat - 11.739
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 60.34g |
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| Protein | 7g | 2.28g |
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| Fats | 34.6g | 29.59g |
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| Carbs | 52.9g | 63.84g |
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| Calories | 536kcal | 531kcal |
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| Starch | 50.8g |
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| Sugar | 0.22g | 0.92g |
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| Fiber | 4.8g | 3.5g |
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| Calcium | 24mg | 9mg |
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| Iron | 1.63mg | 0.97mg |
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| Magnesium | 67mg | 71mg |
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| Phosphorus | 165mg | 78mg |
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| Potassium | 1275mg | 786mg |
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| Sodium | 8mg | 202mg |
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| Zinc | 1.09mg | 0.37mg |
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| Copper | 0.306mg | 0.198mg |
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| Manganese | 0.44mg | 0.276mg |
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| Selenium | 8.1µg | 0.4µg |
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| Vitamin A | 0IU | 1386IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 9.11mg | 5.04mg |
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| Vitamin C | 31.1mg | 32.1mg |
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| Vitamin B1 | 0.167mg | 0.065mg |
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| Vitamin B2 | 0.197mg | 0.04mg |
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| Vitamin B3 | 3.827mg | 0.802mg |
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| Vitamin B5 | 0.402mg | 1.1mg |
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| Vitamin B6 | 0.66mg | 0.46mg |
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| Folate | 45µg | 35µg |
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| Vitamin K | 22.1µg | 28.6µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 10.96g | 8.337g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Monounsaturated Fat | 9.84g | 5.632g |
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| Polyunsaturated fat | 12.17g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
50%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 194mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Plantain chips is lower in Saturated Fat (difference - 2.623g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 11)
Which food is cheaper?
Plantain chips is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.