Sweet potato chips vs. Fruit roll ups — In-Depth Nutrition Comparison
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Differences between Sweet potato chips and Fruit roll ups
- Sweet potato chips have more Monounsaturated Fat, and Polyunsaturated fat, while Fruit roll ups have more Vitamin C.
- Fruit roll ups' daily need coverage for Vitamin C is 133% higher.
- Fruit roll ups contain 131 times less Polyunsaturated fat than Sweet potato chips. Sweet potato chips contain 12.224g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
- The amount of Saturated Fat in Fruit roll ups are lower.
The food types used in this comparison are Snacks, sweet potato chips, unsalted and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89%
Contains
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Selenium
+52.4%
Contains
less
Sodium
-89%
Contains
more
Selenium
+52.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2840%
Contains
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Fats
+824.3%
Contains
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Other
+238%
Contains
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Carbs
+49.9%
Contains
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Water
+126.2%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+2840%
Contains
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Fats
+824.3%
Contains
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Other
+238%
Contains
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Carbs
+49.9%
Contains
more
Water
+126.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+431%
Contains
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Polyunsaturated fat
+13044.1%
Contains
less
Saturated Fat
-66.3%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Monounsaturated Fat
+431%
Contains
more
Polyunsaturated fat
+13044.1%
Contains
less
Saturated Fat
-66.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 85.2g |
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| Protein | 2.94g | 0.1g |
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| Fats | 32.35g | 3.5g |
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| Carbs | 56.82g | 85.2g |
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| Calories | 532kcal | 373kcal |
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| Sugar | 8.82g | 38.7g |
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| Fiber | 8.8g |
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| Calcium | 59mg |
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| Iron | 2.12mg |
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| Magnesium | 65mg |
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| Phosphorus | 145mg |
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| Potassium | 925mg |
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| Sodium | 35mg | 317mg |
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| Zinc | 0.53mg |
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| Copper | 0.412mg |
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| Manganese | 1.349mg |
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| Selenium | 2.1µg | 3.2µg |
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| Vitamin A | 23675IU |
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| Vitamin A RAE | 1184µg |
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| Vitamin E | 9.82mg |
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| Vitamin C | 0mg | 120mg |
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| Vitamin B1 | 0.088mg |
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| Vitamin B2 | 0.161mg |
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| Vitamin B3 | 2.088mg |
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| Vitamin B5 | 1.551mg |
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| Vitamin B6 | 0.535mg |
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| Folate | 37µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Saturated Fat | 2.941g | 0.99g |
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| Monounsaturated Fat | 9.155g | 1.724g |
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| Polyunsaturated fat | 12.224g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
33%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 29.88g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.951g)
Which food is cheaper?
?
The foods are relatively equal in price ($)