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  6. Sweet potato chips vs. Penne

Sweet potato chips vs. Penne — In-Depth Nutrition Comparison

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How are sweet potato chips and penne different?

  • Sweet potato chips are richer in vitamin A, fiber, potassium, iron, magnesium, and monounsaturated fat, while penne is higher in zinc.
  • Sweet potato chips cover your daily need for vitamin A, 474% more than penne.
  • Sweet potato chips contain 9 times more monounsaturated fat than penne. Sweet potato chips contain 9.155g of monounsaturated fat, while penne contains 1g.
  • Sweet potato chips are lower in sodium.

Snacks, sweet potato chips, unsalted and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.

Infographic

Sweet potato chips vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +165%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50.8%
Contains more ZincZinc +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato chips Penne DV% diff.
Vitamin A 1184µg 132%
Polyunsaturated fat 12.224g 0.4g 79%
Vitamin E 9.82mg 65%
Manganese 1.349mg 59%
Copper 0.412mg 46%
Fats 32.35g 4g 44%
Vitamin B6 0.535mg 41%
Vitamin B5 1.551mg 31%
Potassium 925mg 122mg 24%
Fiber 8.8g 2.7g 24%
Calories 532kcal 126kcal 20%
Monounsaturated fat 9.155g 1g 20%
Vitamin K 24.5µg 20%
Iron 2.12mg 0.8mg 17%
Vitamin B3 2.088mg 13%
Carbs 56.82g 16.8g 13%
Vitamin B2 0.161mg 12%
Sodium 35mg 248mg 9%
Folate 37µg 9%
Magnesium 65mg 30mg 8%
Choline 36.6mg 7%
Vitamin B1 0.088mg 7%
Protein 2.94g 5.7g 6%
Zinc 0.53mg 1.1mg 5%
Phosphorus 145mg 118mg 4%
Selenium 2.1µg 4%
Cholesterol 0mg 12mg 4%
Saturated fat 2.941g 2.3g 3%
Calcium 59mg 89mg 3%
Net carbs 48.02g 14.1g N/A
Sugar 8.82g 1.9g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more FatsFats +708.8%
Contains more CarbsCarbs +238.2%
Contains more OtherOther +207.3%
Contains more ProteinProtein +93.9%
Contains more WaterWater +1505.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +815.5%
Contains more Poly. FatPolyunsaturated fat +2956%
Contains less Sat. FatSaturated fat -21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.