Sweet potato chips vs. Trail mix — In-Depth Nutrition Comparison
Compare
Differences between sweet potato chips and trail mix
- Sweet potato chips have more vitamin A, vitamin B6, manganese, and vitamin B5, while trail mix has more copper, vitamin B1, phosphorus, zinc, magnesium, and vitamin B3.
- Sweet potato chips' daily need coverage for vitamin A is 473% higher.
- Trail mix contains 2 times less vitamin B6 than sweet potato chips. Sweet potato chips contain 0.535mg of vitamin B6, while trail mix contains 0.298mg.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of sweet potato chips is 41.
The food types used in this comparison are Snacks, sweet potato chips, unsalted and Snacks, trail mix, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +143.1% |
| Contains more CalciumCalcium | +32.2% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +507.5% |
| Contains more PhosphorusPhosphorus | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more FolateFolate | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 1µg | 131% |
| Vitamin E | 9.82mg | 65% | |
| Copper | 0.412mg | 0.985mg | 64% |
| Fiber | 8.8g | 35% | |
| Vitamin B1 | 0.088mg | 0.462mg | 31% |
| Phosphorus | 145mg | 345mg | 29% |
| Zinc | 0.53mg | 3.22mg | 24% |
| Protein | 2.94g | 13.8g | 22% |
| Magnesium | 65mg | 158mg | 22% |
| Vitamin K | 24.5µg | 20% | |
| Vitamin B6 | 0.535mg | 0.298mg | 18% |
| Polyunsaturated fat | 12.224g | 9.65g | 17% |
| Vitamin B3 | 2.088mg | 4.712mg | 16% |
| Manganese | 1.349mg | 1.034mg | 14% |
| Vitamin B5 | 1.551mg | 0.895mg | 13% |
| Iron | 2.12mg | 3.05mg | 12% |
| Saturated fat | 2.941g | 5.55g | 12% |
| Folate | 37µg | 71µg | 9% |
| Monounsaturated fat | 9.155g | 12.53g | 8% |
| Sodium | 35mg | 229mg | 8% |
| Potassium | 925mg | 685mg | 7% |
| Choline | 36.6mg | 7% | |
| Fats | 32.35g | 29.4g | 5% |
| Calories | 532kcal | 462kcal | 4% |
| Selenium | 2.1µg | 4% | |
| Carbs | 56.82g | 44.9g | 4% |
| Vitamin B2 | 0.161mg | 0.198mg | 3% |
| Calcium | 59mg | 78mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 48.02g | 44.9g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.098mg | 0.166mg | 0% |
| Threonine | 0.26mg | 0.482mg | 0% |
| Isoleucine | 0.17mg | 0.515mg | 0% |
| Leucine | 0.287mg | 0.89mg | 0% |
| Lysine | 0.205mg | 0.515mg | 0% |
| Methionine | 0.09mg | 0.202mg | 0% |
| Phenylalanine | 0.278mg | 0.658mg | 0% |
| Valine | 0.267mg | 0.658mg | 0% |
| Histidine | 0.096mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +25.2% |
| Contains more ProteinProtein | +369.4% |
| Contains more WaterWater | +104% |
~equal in
Fats
~29.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
