Sweet potato leaves vs. Egg noodles — In-Depth Nutrition Comparison
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A recap on differences between sweet potato leaves and egg noodles
- Sweet potato leaves have more vitamin K, vitamin B2, vitamin A, fiber, potassium, vitamin C, magnesium, vitamin B6, and vitamin B1; however, egg noodles is higher in selenium.
- Sweet potato leaves cover your daily vitamin K needs 252% more than egg noodles.
Food varieties used in this article are Sweet potato leaves, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1236.8% |
| Contains more IronIron | +61.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +174% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +305.9% |
| Contains more CarbsCarbs | +185.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +2805% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 0µg | 252% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Vitamin B2 | 0.345mg | 0.02mg | 25% |
| Vitamin A | 189µg | 6µg | 20% |
| Fiber | 5.3g | 1.2g | 16% |
| Potassium | 508mg | 38mg | 14% |
| Manganese | 0.315mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Magnesium | 70mg | 21mg | 12% |
| Vitamin B6 | 0.19mg | 0.046mg | 11% |
| Vitamin B1 | 0.156mg | 0.03mg | 11% |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Calcium | 78mg | 12mg | 7% |
| Zinc | 0.65mg | 6% | |
| Vitamin B3 | 1.13mg | 0.4mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 42kcal | 138kcal | 5% |
| Iron | 0.97mg | 0.6mg | 5% |
| Carbs | 8.82g | 25.16g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 2.49g | 4.54g | 4% |
| Fats | 0.51g | 2.07g | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.228g | 0.552g | 2% |
| Monounsaturated fat | 0.02g | 0.581g | 1% |
| Saturated fat | 0.111g | 0.419g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.225mg | 0.263mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.52g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.228mg | 0.137mg | 0% |
| Methionine | 0.086mg | 0.086mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
6%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato leaves is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.