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  6. Sweet potato leaves vs. Millet flour

Sweet potato leaves vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between sweet potato leaves and millet flour

  • Sweet potato leaves have more vitamin K, vitamin B2, and vitamin C; however, millet flour has more selenium, iron, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B6.
  • Sweet potato leaves' daily need coverage for vitamin K is 251% more.

The food varieties used in the comparison are Sweet potato leaves, raw and Millet flour.

Infographic

Sweet potato leaves vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +126.8%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +306.2%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +372.6%
Contains more Vitamin KVitamin K +37675%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +432.7%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +95.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Millet flour DV% diff.
Vitamin K 302.2µg 0.8µg 251%
Copper 0.535mg 59%
Selenium 0.9µg 32.7µg 58%
Manganese 1.002mg 44%
Iron 0.97mg 3.94mg 37%
Vitamin B3 1.13mg 6.02mg 31%
Phosphorus 81mg 285mg 29%
Starch 69.88g 29%
Zinc 2.63mg 24%
Carbs 8.82g 75.12g 22%
Vitamin B2 0.345mg 0.073mg 21%
Vitamin B5 0.225mg 1.267mg 21%
Vitamin B1 0.156mg 0.413mg 21%
Vitamin A 189µg 21%
Protein 2.49g 10.75g 17%
Calories 42kcal 382kcal 17%
Polyunsaturated fat 0.228g 2.618g 16%
Vitamin B6 0.19mg 0.372mg 14%
Vitamin C 11mg 0mg 12%
Magnesium 70mg 119mg 12%
Folate 42µg 11%
Potassium 508mg 224mg 8%
Fiber 5.3g 3.5g 7%
Calcium 78mg 14mg 6%
Fats 0.51g 4.25g 6%
Monounsaturated fat 0.02g 0.924g 2%
Saturated fat 0.111g 0.536g 2%
Vitamin E 0.11mg 1%
Net carbs 3.52g 71.62g N/A
Sugar 1.66g N/A
Sodium 6mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.035mg 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.228mg 0.144mg 0%
Methionine 0.086mg 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +901.3%
Contains more OtherOther +13.2%
Contains more ProteinProtein +331.7%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +4520%
Contains more Poly. FatPolyunsaturated fat +1048.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.