Sweet potato leaves vs. Parsley — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and parsley
- Sweet potato leaves have more vitamin B2, fiber, vitamin B6, and vitamin B1; however, parsley has more vitamin K, vitamin C, iron, vitamin A, and calcium.
- Parsley's daily need coverage for vitamin K is 1115% more.
- Sweet potato leaves have 4 times more vitamin B2 than parsley. Sweet potato leaves have 0.345mg of vitamin B2, while parsley has 0.098mg.
The food varieties used in the comparison are Sweet potato leaves, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +539.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin CVitamin C | +1109.1% |
| Contains more Vitamin AVitamin A | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin KVitamin K | +442.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +39.3% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +54.9% |
| Contains more OtherOther | +60.6% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains more Mono. FatMonounsaturated fat | +1375% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 1640µg | 1115% |
| Vitamin C | 11mg | 133mg | 136% |
| Iron | 0.97mg | 6.2mg | 65% |
| Folate | 152µg | 38% | |
| Vitamin A | 189µg | 421µg | 26% |
| Vitamin B2 | 0.345mg | 0.098mg | 19% |
| Copper | 0.149mg | 17% | |
| Zinc | 1.07mg | 10% | |
| Vitamin B6 | 0.19mg | 0.09mg | 8% |
| Fiber | 5.3g | 3.3g | 8% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.156mg | 0.086mg | 6% |
| Calcium | 78mg | 138mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 70mg | 50mg | 5% |
| Vitamin B5 | 0.225mg | 0.4mg | 4% |
| Phosphorus | 81mg | 58mg | 3% |
| Sodium | 6mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.02g | 0.295g | 1% |
| Carbs | 8.82g | 6.33g | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Protein | 2.49g | 2.97g | 1% |
| Polyunsaturated fat | 0.228g | 0.124g | 1% |
| Vitamin B3 | 1.13mg | 1.313mg | 1% |
| Potassium | 508mg | 554mg | 1% |
| Calories | 42kcal | 36kcal | 0% |
| Fats | 0.51g | 0.79g | 0% |
| Net carbs | 3.52g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.111g | 0.132g | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.228mg | 0.181mg | 0% |
| Methionine | 0.086mg | 0.042mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
379%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)