Sweet potato leaves vs. Parsley — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and parsley
- Sweet potato leaves have more vitamin B2, fiber, vitamin B6, and vitamin B1; however, parsley has more vitamin K, vitamin C, vitamin A, iron, and calcium.
- Parsley's daily need coverage for vitamin K is 1115% more.
- Sweet potato leaves have 4 times more vitamin B2 than parsley. Sweet potato leaves have 0.345mg of vitamin B2, while parsley has 0.098mg.
The food varieties used in the comparison are Sweet potato leaves, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +539.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin CVitamin C | +1109.1% |
| Contains more Vitamin AVitamin A | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin KVitamin K | +442.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 1640µg | 1115% |
| Vitamin C | 11mg | 133mg | 136% |
| Iron | 0.97mg | 6.2mg | 65% |
| Folate | 152µg | 38% | |
| Vitamin A | 189µg | 421µg | 26% |
| Vitamin B2 | 0.345mg | 0.098mg | 19% |
| Copper | 0.149mg | 17% | |
| Zinc | 1.07mg | 10% | |
| Vitamin B6 | 0.19mg | 0.09mg | 8% |
| Fiber | 5.3g | 3.3g | 8% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.156mg | 0.086mg | 6% |
| Calcium | 78mg | 138mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 70mg | 50mg | 5% |
| Vitamin B5 | 0.225mg | 0.4mg | 4% |
| Phosphorus | 81mg | 58mg | 3% |
| Sodium | 6mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.02g | 0.295g | 1% |
| Carbs | 8.82g | 6.33g | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Protein | 2.49g | 2.97g | 1% |
| Polyunsaturated fat | 0.228g | 0.124g | 1% |
| Vitamin B3 | 1.13mg | 1.313mg | 1% |
| Potassium | 508mg | 554mg | 1% |
| Calories | 42kcal | 36kcal | 0% |
| Fats | 0.51g | 0.79g | 0% |
| Net carbs | 3.52g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.111g | 0.132g | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.228mg | 0.181mg | 0% |
| Methionine | 0.086mg | 0.042mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +39.3% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +54.9% |
| Contains more OtherOther | +60.6% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains more Mono. FatMonounsaturated fat | +1375% |
