Sweet potato leaves vs. Peppermint — In-Depth Nutrition Comparison
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How are sweet potato leaves and peppermint different?
- Sweet potato leaves are higher in vitamin B1 and vitamin B2; however, peppermint is richer in iron, vitamin C, calcium, fiber, and vitamin A.
- Daily need coverage for iron for peppermint is 51% higher.
- Sweet potato leaves contain 2 times more vitamin B1 than peppermint. While sweet potato leaves contain 0.156mg of vitamin B1, peppermint contains only 0.082mg.
Sweet potato leaves, raw and Peppermint, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +211.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +189.1% |
| Contains more Vitamin AVitamin A | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 1.176mg | 51% | |
| Iron | 0.97mg | 5.08mg | 51% |
| Copper | 0.329mg | 37% | |
| Folate | 114µg | 29% | |
| Vitamin C | 11mg | 31.8mg | 23% |
| Calcium | 78mg | 243mg | 17% |
| Fiber | 5.3g | 8g | 11% |
| Zinc | 1.11mg | 10% | |
| Vitamin B2 | 0.345mg | 0.266mg | 6% |
| Vitamin B1 | 0.156mg | 0.082mg | 6% |
| Vitamin B6 | 0.19mg | 0.129mg | 5% |
| Vitamin B3 | 1.13mg | 1.706mg | 4% |
| Vitamin A | 189µg | 212µg | 3% |
| Protein | 2.49g | 3.75g | 3% |
| Potassium | 508mg | 569mg | 2% |
| Magnesium | 70mg | 80mg | 2% |
| Carbs | 8.82g | 14.89g | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 0.508g | 2% |
| Vitamin B5 | 0.225mg | 0.338mg | 2% |
| Saturated fat | 0.111g | 0.246g | 1% |
| Calories | 42kcal | 70kcal | 1% |
| Sodium | 6mg | 31mg | 1% |
| Phosphorus | 81mg | 73mg | 1% |
| Fats | 0.51g | 0.94g | 1% |
| Net carbs | 3.52g | 6.89g | N/A |
| Monounsaturated fat | 0.02g | 0.033g | 0% |
| Tryptophan | 0.035mg | 0.058mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.228mg | 0.161mg | 0% |
| Methionine | 0.086mg | 0.053mg | 0% |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +29.2% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
