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  6. Sweet potato leaves vs. Pumpkin leaves

Sweet potato leaves vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Summary of differences between sweet potato leaves and pumpkin leaves

  • Sweet potato leaves have more vitamin B2, vitamin A, magnesium, and vitamin B1; however, pumpkin leaves are higher in iron.
  • Sweet potato leaves cover your daily need for vitamin B2 17% more than pumpkin leaves.
  • Sweet potato leaves have 4 times more carbs than pumpkin leaves. While sweet potato leaves have 8.82g of carbs, pumpkin leaves have only 2.33g.

These are the specific foods used in this comparison Sweet potato leaves, raw and Pumpkin leaves, raw.

Infographic

Sweet potato leaves vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.5%
Contains less SodiumSodium -45.5%
Contains more IronIron +128.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +28.4%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 63% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin AVitamin A +94.8%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~11mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.207mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Pumpkin leaves DV% diff.
Vitamin K 302.2µg 252%
Fiber 5.3g 21%
Vitamin B2 0.345mg 0.128mg 17%
Iron 0.97mg 2.22mg 16%
Copper 0.133mg 15%
Manganese 0.355mg 15%
Vitamin A 189µg 97µg 10%
Folate 36µg 9%
Magnesium 70mg 38mg 8%
Vitamin B1 0.156mg 0.094mg 5%
Calcium 78mg 39mg 4%
Vitamin B5 0.225mg 0.042mg 4%
Phosphorus 81mg 104mg 3%
Carbs 8.82g 2.33g 2%
Potassium 508mg 436mg 2%
Zinc 0.2mg 2%
Calories 42kcal 19kcal 1%
Protein 2.49g 3.15g 1%
Vitamin B3 1.13mg 0.92mg 1%
Vitamin B6 0.19mg 0.207mg 1%
Polyunsaturated fat 0.228g 0.022g 1%
Protein per 100 calories 5.9g 17g N/A
Calories per 10 g protein 169kcal 60kcal N/A
Weight per 100 calories 238g 526g N/A
Fats 0.51g 0.4g 0%
Vitamin C 11mg 11mg 0%
Net carbs 3.52g 2.33g N/A
Sodium 6mg 11mg 0%
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.111g 0.207g 0%
Monounsaturated fat 0.02g 0.052g 0%
Tryptophan 0.035mg 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.228mg 0.2mg 0%
Methionine 0.086mg 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more FatsFats +27.5%
Contains more CarbsCarbs +278.5%
Contains more ProteinProtein +26.5%
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +936.4%
Contains more Mono. FatMonounsaturated fat +160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.