Sweet potato leaves vs. Quinoa — In-Depth Nutrition Comparison
Compare
Important differences between sweet potato leaves and quinoa
- Sweet potato leaves have more vitamin K, vitamin A, vitamin B2, vitamin C, fiber, potassium, calcium, and vitamin B6; however, quinoa has more phosphorus and iron.
- Sweet potato leaves' daily need coverage for vitamin K is 252% more.
The food varieties used in the comparison are Sweet potato leaves, raw and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +195.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more IronIron | +53.6% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 0µg | 252% |
| Manganese | 0.631mg | 27% | |
| Vitamin A | 189µg | 0µg | 21% |
| Copper | 0.192mg | 21% | |
| Vitamin B2 | 0.345mg | 0.11mg | 18% |
| Vitamin C | 11mg | 0mg | 12% |
| Folate | 42µg | 11% | |
| Phosphorus | 81mg | 152mg | 10% |
| Potassium | 508mg | 172mg | 10% |
| Fiber | 5.3g | 2.8g | 10% |
| Zinc | 1.09mg | 10% | |
| Iron | 0.97mg | 1.49mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 0.228g | 1.078g | 6% |
| Calcium | 78mg | 17mg | 6% |
| Vitamin B6 | 0.19mg | 0.123mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Choline | 23mg | 4% | |
| Vitamin B3 | 1.13mg | 0.412mg | 4% |
| Calories | 42kcal | 120kcal | 4% |
| Vitamin B1 | 0.156mg | 0.107mg | 4% |
| Protein | 2.49g | 4.4g | 4% |
| Carbs | 8.82g | 21.3g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Selenium | 0.9µg | 2.8µg | 3% |
| Fats | 0.51g | 1.92g | 2% |
| Magnesium | 70mg | 64mg | 1% |
| Saturated fat | 0.111g | 0.231g | 1% |
| Monounsaturated fat | 0.02g | 0.528g | 1% |
| Net carbs | 3.52g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Tryptophan | 0.035mg | 0.052mg | 0% |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.228mg | 0.239mg | 0% |
| Methionine | 0.086mg | 0.096mg | 0% |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +77.9% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +372.8% |
