Sweet potato leaves vs. Teff — In-Depth Nutrition Comparison
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How are sweet potato leaves and teff different?
- Sweet potato leaves are richer in vitamin A, vitamin B2, potassium, fiber, and vitamin B6, while teff is higher in iron and phosphorus.
- Sweet potato leaves cover your daily need for vitamin A, 76% more than teff.
- Sweet potato leaves contain 10 times more vitamin B2 than teff. Sweet potato leaves contain 0.345mg of vitamin B2, while teff contains 0.033mg.
Sweet potato leaves, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +374.8% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +111.3% |
| Contains more PhosphorusPhosphorus | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Vitamin B2 | 0.345mg | 0.033mg | 24% |
| Vitamin A | 189µg | 0µg | 21% |
| Iron | 0.97mg | 2.05mg | 14% |
| Vitamin C | 11mg | 12% | |
| Potassium | 508mg | 107mg | 12% |
| Zinc | 1.11mg | 10% | |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin B6 | 0.19mg | 0.097mg | 7% |
| Phosphorus | 81mg | 120mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 70mg | 50mg | 5% |
| Folate | 18µg | 5% | |
| Carbs | 8.82g | 19.86g | 4% |
| Calcium | 78mg | 49mg | 3% |
| Protein | 2.49g | 3.87g | 3% |
| Calories | 42kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Vitamin B1 | 0.156mg | 0.183mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.13mg | 0.909mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Fats | 0.51g | 0.65g | 0% |
| Net carbs | 3.52g | 17.06g | N/A |
| Sodium | 6mg | 8mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0.041mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.228mg | 0.109mg | 0% |
| Methionine | 0.086mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +98.6% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +125.2% |
