Sweet potato vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between sweet potatoes and breadfruit?
- Sweet potatoes are higher in vitamin A, manganese, vitamin B6, copper, vitamin B5, and vitamin B2; however, breadfruit is richer in vitamin C and fiber.
- Sweet potatoes' daily need coverage for vitamin A is 384% more.
- Breadfruit contains 8 times less manganese than sweet potatoes. Sweet potatoes contain 0.497mg of manganese, while breadfruit contains 0.06mg.
We used Sweet potato, cooked, baked in skin, flesh, without salt and Breadfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +728.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin CVitamin C | +48% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +87.9% |
| Contains more OtherOther | +45.2% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
~equal in
Saturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 961µg | 0µg | 107% |
| Manganese | 0.497mg | 0.06mg | 19% |
| Vitamin B6 | 0.286mg | 0.1mg | 14% |
| Vitamin C | 19.6mg | 29mg | 10% |
| Vitamin B5 | 0.884mg | 0.457mg | 9% |
| Copper | 0.161mg | 0.084mg | 9% |
| Fiber | 3.3g | 4.9g | 6% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Vitamin E | 0.71mg | 0.1mg | 4% |
| Vitamin B3 | 1.487mg | 0.9mg | 4% |
| Starch | 7.05g | 3% | |
| Phosphorus | 54mg | 30mg | 3% |
| Calcium | 38mg | 17mg | 2% |
| Iron | 0.69mg | 0.54mg | 2% |
| Protein | 2.01g | 1.07g | 2% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Carbs | 20.71g | 27.12g | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 13.1mg | 9.8mg | 1% |
| Calories | 90kcal | 103kcal | 1% |
| Fructose | 0.5g | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Fats | 0.15g | 0.23g | 0% |
| Net carbs | 17.41g | 22.22g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 475mg | 490mg | 0% |
| Sugar | 6.48g | 11g | N/A |
| Vitamin B1 | 0.107mg | 0.11mg | 0% |
| Saturated fat | 0.052g | 0.048g | 0% |
| Monounsaturated fat | 0.002g | 0.034g | 0% |
| Polyunsaturated fat | 0.092g | 0.066g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0.052mg | 0% |
| Isoleucine | 0.07mg | 0.064mg | 0% |
| Leucine | 0.118mg | 0.065mg | 0% |
| Lysine | 0.084mg | 0.037mg | 0% |
| Methionine | 0.037mg | 0.01mg | 0% |
| Phenylalanine | 0.114mg | 0.026mg | 0% |
| Valine | 0.11mg | 0.047mg | 0% |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
17%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 4.52g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)