Sweet potato vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between sweet potatoes and mamey Sapote
- Sweet potatoes have more vitamin A, manganese, vitamin B5, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin E, fiber, and copper.
- Sweet potatoes' daily need coverage for vitamin A is 381% more.
- Sweet potatoes have 8 times more vitamin B1 than mamey Sapote. Sweet potatoes have 0.107mg of vitamin B1, while mamey Sapote has 0.013mg.
The food varieties used in the comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13628.6% |
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin EVitamin E | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +5000% |
~equal in
Polyunsaturated fat
~0.097g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +11.4% |
| Contains more MaltoseMaltose | +721.1% |
| Contains more SucroseSucrose | +79.4% |
| Contains more GlucoseGlucose | +1305.3% |
| Contains more FructoseFructose | +1432% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 961µg | 7µg | 106% |
| Vitamin B6 | 0.286mg | 0.72mg | 33% |
| Manganese | 0.497mg | 0.204mg | 13% |
| Vitamin B5 | 0.884mg | 0.397mg | 10% |
| Vitamin E | 0.71mg | 2.11mg | 9% |
| Fructose | 0.5g | 7.66g | 9% |
| Vitamin B1 | 0.107mg | 0.013mg | 8% |
| Fiber | 3.3g | 5.4g | 8% |
| Copper | 0.161mg | 0.213mg | 6% |
| Vitamin C | 19.6mg | 23mg | 4% |
| Carbs | 20.71g | 32.1g | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Phosphorus | 54mg | 26mg | 4% |
| Calories | 90kcal | 124kcal | 2% |
| Calcium | 38mg | 18mg | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 2.01g | 1.45g | 1% |
| Saturated fat | 0.052g | 0.169g | 1% |
| Vitamin B2 | 0.106mg | 0.116mg | 1% |
| Iron | 0.69mg | 0.78mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Potassium | 475mg | 454mg | 1% |
| Sodium | 36mg | 7mg | 1% |
| Fats | 0.15g | 0.46g | 0% |
| Net carbs | 17.41g | 26.7g | N/A |
| Sugar | 6.48g | 20.14g | N/A |
| Starch | 7.05g | 6.33g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 1.487mg | 1.432mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 0.002g | 0.102g | 0% |
| Polyunsaturated fat | 0.092g | 0.097g | 0% |
| Tryptophan | 0.04mg | 0.049mg | 0% |
| Threonine | 0.107mg | 0.085mg | 0% |
| Isoleucine | 0.07mg | 0.061mg | 0% |
| Leucine | 0.118mg | 0.073mg | 0% |
| Lysine | 0.084mg | 0.073mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.114mg | 0.061mg | 0% |
| Valine | 0.11mg | 0.073mg | 0% |
| Histidine | 0.039mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
29%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Sweet potato is cheaper (difference - $2.8)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.