Sweet potato vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between sweet potatoes and succotash
- Sweet potatoes have more vitamin A, vitamin B5, and vitamin B6; however, succotash is higher in iron, folate, phosphorus, vitamin B1, manganese, and magnesium.
- Sweet potatoes cover your daily need for vitamin A, 379% more than succotash.
- Sweet potatoes have 7 times more vitamin B5 than succotash. While sweet potatoes have 0.884mg of vitamin B5, succotash has only 0.128mg.
These are the specific foods used in this comparison Sweet potato, cooked, baked in skin, flesh, without salt and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.8% |
| Contains more Vitamin AVitamin A | +6306.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 15µg | 105% |
| Vitamin B5 | 0.884mg | 0.128mg | 15% |
| Iron | 0.69mg | 1.83mg | 14% |
| Vitamin B6 | 0.286mg | 0.13mg | 12% |
| Folate | 6µg | 40µg | 9% |
| Vitamin B1 | 0.107mg | 0.208mg | 8% |
| Phosphorus | 54mg | 113mg | 8% |
| Manganese | 0.497mg | 0.688mg | 8% |
| Protein | 2.01g | 5.03g | 6% |
| Vitamin E | 0.71mg | 5% | |
| Magnesium | 27mg | 48mg | 5% |
| Vitamin C | 19.6mg | 15.1mg | 5% |
| Copper | 0.161mg | 0.186mg | 3% |
| Zinc | 0.32mg | 0.61mg | 3% |
| Starch | 7.05g | 3% | |
| Polyunsaturated fat | 0.092g | 0.489g | 3% |
| Potassium | 475mg | 369mg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 38mg | 18mg | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.106mg | 0.082mg | 2% |
| Saturated fat | 0.052g | 0.19g | 1% |
| Fructose | 0.5g | 1% | |
| Vitamin B3 | 1.487mg | 1.587mg | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Sodium | 36mg | 4mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 90kcal | 99kcal | 0% |
| Net carbs | 17.41g | 15.79g | N/A |
| Carbs | 20.71g | 19.59g | 0% |
| Sugar | 6.48g | N/A | |
| Monounsaturated fat | 0.002g | 0.198g | 0% |
| Tryptophan | 0.04mg | 0.056mg | 0% |
| Threonine | 0.107mg | 0.209mg | 0% |
| Isoleucine | 0.07mg | 0.284mg | 0% |
| Leucine | 0.118mg | 0.443mg | 0% |
| Lysine | 0.084mg | 0.295mg | 0% |
| Methionine | 0.037mg | 0.068mg | 0% |
| Phenylalanine | 0.114mg | 0.243mg | 0% |
| Valine | 0.11mg | 0.306mg | 0% |
| Histidine | 0.039mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +580% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
