Sweet potato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between sweet potatoes and sun-dried tomato

Sweet potatoes are richer in vitamin A, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, fats, vitamin B2, vitamin B3, magnesium, and phosphorus.
Daily need coverage for vitamin A for sweet potatoes is 100% higher.
Sun-dried tomato has a lower glycemic index than sweet potatoes.

Food types used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sweet potato

Sun-dried tomato

Contains less SodiumSodium

-86.5%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+23.7%
Contains more PotassiumPotassium	+229.5%
Contains more IronIron	+288.4%
Contains more CopperCopper	+193.8%
Contains more ZincZinc	+143.8%
Contains more PhosphorusPhosphorus	+157.4%
Contains more SeleniumSelenium	+1400%

~equal in Manganese ~0.466mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sweet potato

Sun-dried tomato

Contains more Vitamin AVitamin A	+1401.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+84.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+419.4%
Contains more Vitamin B1Vitamin B1	+80.4%
Contains more Vitamin B2Vitamin B2	+261.3%
Contains more Vitamin B3Vitamin B3	+144.1%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more FolateFolate	+283.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	961µg	64µg	100%
Vitamin C	19.6mg	101.8mg	91%
Copper	0.161mg	0.473mg	35%
Potassium	475mg	1565mg	32%
Iron	0.69mg	2.68mg	25%
Monounsaturated fat	0.002g	8.663g	22%
Fats	0.15g	14.08g	21%
Vitamin B2	0.106mg	0.383mg	21%
Magnesium	27mg	81mg	13%
Vitamin B3	1.487mg	3.63mg	13%
Polyunsaturated fat	0.092g	2.06g	13%
Phosphorus	54mg	139mg	12%
Fiber	3.3g	5.8g	10%
Sodium	36mg	266mg	10%
Vitamin B5	0.884mg	0.479mg	8%
Saturated fat	0.052g	1.893g	8%
Vitamin B1	0.107mg	0.193mg	7%
Calories	90kcal	213kcal	6%
Protein	2.01g	5.06g	6%
Vitamin E	0.71mg		5%
Selenium	0.2µg	3µg	5%
Zinc	0.32mg	0.78mg	4%
Folate	6µg	23µg	4%
Starch	7.05g		3%
Vitamin B6	0.286mg	0.319mg	3%
Vitamin K	2.3µg		2%
Choline	13.1mg		2%
Carbs	20.71g	23.33g	1%
Calcium	38mg	47mg	1%
Manganese	0.497mg	0.466mg	1%
Fructose	0.5g		1%
Protein per 100 calories	2.2g	2.4g	N/A
Calories per 10 g protein	448kcal	421kcal	N/A
Weight per 100 calories	111g	47g	N/A
Unsaturated / Saturated Fat ratio	1.8	5.7	N/A
Net carbs	17.41g	17.53g	N/A
Sugar	6.48g		N/A
Tryptophan	0.04mg	0.037mg	0%
Threonine	0.107mg	0.128mg	0%
Isoleucine	0.07mg	0.121mg	0%
Leucine	0.118mg	0.185mg	0%
Lysine	0.084mg	0.186mg	0%
Methionine	0.037mg	0.044mg	0%
Phenylalanine	0.114mg	0.131mg	0%
Valine	0.11mg	0.13mg	0%
Histidine	0.039mg	0.077mg	0%