Sweet potato vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between sweet potatoes and sun-dried tomato
- Sweet potatoes are richer in vitamin A, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and fiber.
- Daily need coverage for vitamin A for sweet potatoes is 359% higher.
- Sun-dried tomato has a lower glycemic index than sweet potatoes.
Food types used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1401.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +419.4% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 64µg | 100% |
| Vitamin C | 19.6mg | 101.8mg | 91% |
| Copper | 0.161mg | 0.473mg | 35% |
| Potassium | 475mg | 1565mg | 32% |
| Iron | 0.69mg | 2.68mg | 25% |
| Monounsaturated fat | 0.002g | 8.663g | 22% |
| Fats | 0.15g | 14.08g | 21% |
| Vitamin B2 | 0.106mg | 0.383mg | 21% |
| Magnesium | 27mg | 81mg | 13% |
| Polyunsaturated fat | 0.092g | 2.06g | 13% |
| Vitamin B3 | 1.487mg | 3.63mg | 13% |
| Phosphorus | 54mg | 139mg | 12% |
| Fiber | 3.3g | 5.8g | 10% |
| Sodium | 36mg | 266mg | 10% |
| Saturated fat | 0.052g | 1.893g | 8% |
| Vitamin B5 | 0.884mg | 0.479mg | 8% |
| Vitamin B1 | 0.107mg | 0.193mg | 7% |
| Protein | 2.01g | 5.06g | 6% |
| Calories | 90kcal | 213kcal | 6% |
| Vitamin E | 0.71mg | 5% | |
| Selenium | 0.2µg | 3µg | 5% |
| Zinc | 0.32mg | 0.78mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Starch | 7.05g | 3% | |
| Vitamin B6 | 0.286mg | 0.319mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.497mg | 0.466mg | 1% |
| Carbs | 20.71g | 23.33g | 1% |
| Fructose | 0.5g | 1% | |
| Calcium | 38mg | 47mg | 1% |
| Net carbs | 17.41g | 17.53g | N/A |
| Sugar | 6.48g | N/A | |
| Tryptophan | 0.04mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.128mg | 0% |
| Isoleucine | 0.07mg | 0.121mg | 0% |
| Leucine | 0.118mg | 0.185mg | 0% |
| Lysine | 0.084mg | 0.186mg | 0% |
| Methionine | 0.037mg | 0.044mg | 0% |
| Phenylalanine | 0.114mg | 0.131mg | 0% |
| Valine | 0.11mg | 0.13mg | 0% |
| Histidine | 0.039mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +9286.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +433050% |
| Contains more Poly. FatPolyunsaturated fat | +2139.1% |
