Sweet potato vs Sun-dried tomato - In-Depth Nutrition Comparison
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Summary of differences between Sweet potato and Sun-dried tomato
- Sweet potato has more Vitamin A RAE, however Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Fiber.
- Sun-dried tomato covers your daily need of Vitamin C 110% more than Sweet potato.
- Sweet potato has 11 times more Vitamin A RAE than Sun-dried tomato. While Sweet potato has 709µg of Vitamin A RAE, Sun-dried tomato has only 64µg.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-79.3%
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Calcium
+56.7%
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Iron
+339.3%
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Magnesium
+224%
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Phosphorus
+195.7%
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Potassium
+364.4%
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Zinc
+160%
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Copper
+213.2%
Contains
less
Sodium
-79.3%
Contains
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Calcium
+56.7%
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Iron
+339.3%
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Magnesium
+224%
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Phosphorus
+195.7%
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Potassium
+364.4%
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Zinc
+160%
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Copper
+213.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1003.2%
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Vitamin B5
+67%
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Vitamin C
+4141.7%
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Vitamin B1
+147.4%
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Vitamin B2
+527.9%
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Vitamin B3
+551.7%
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Vitamin B6
+52.6%
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Folate
+109.1%
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Vitamin A
+1003.2%
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Vitamin B5
+67%
Contains
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Vitamin C
+4141.7%
Contains
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Vitamin B1
+147.4%
Contains
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Vitamin B2
+527.9%
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Vitamin B3
+551.7%
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Vitamin B6
+52.6%
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Folate
+109.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 17.53g |
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| Protein | 1.57g | 5.06g |
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| Fats | 0.05g | 14.08g |
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| Carbs | 20.12g | 23.33g |
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| Calories | 86kcal | 213kcal |
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| Starch | 12.65g | g |
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| Fructose | 0.7g | g |
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| Sugar | 4.18g | g |
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| Fiber | 3g | 5.8g |
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| Calcium | 30mg | 47mg |
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| Iron | 0.61mg | 2.68mg |
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| Magnesium | 25mg | 81mg |
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| Phosphorus | 47mg | 139mg |
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| Potassium | 337mg | 1565mg |
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| Sodium | 55mg | 266mg |
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| Zinc | 0.3mg | 0.78mg |
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| Copper | 0.151mg | 0.473mg |
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| Vitamin A | 14187IU | 1286IU |
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| Vitamin E | 0.26mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.4mg | 101.8mg |
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| Vitamin B1 | 0.078mg | 0.193mg |
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| Vitamin B2 | 0.061mg | 0.383mg |
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| Vitamin B3 | 0.557mg | 3.63mg |
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| Vitamin B5 | 0.8mg | 0.479mg |
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| Vitamin B6 | 0.209mg | 0.319mg |
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| Folate | 11µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.8µg | µg |
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| Tryptophan | 0.031mg | 0.037mg |
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| Threonine | 0.083mg | 0.128mg |
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| Isoleucine | 0.055mg | 0.121mg |
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| Leucine | 0.092mg | 0.185mg |
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| Lysine | 0.066mg | 0.186mg |
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| Methionine | 0.029mg | 0.044mg |
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| Phenylalanine | 0.089mg | 0.131mg |
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| Valine | 0.086mg | 0.13mg |
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| Histidine | 0.031mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.018g | 1.893g |
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| Monounsaturated Fat | 0.001g | 8.663g |
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| Polyunsaturated fat | 0.014g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
62
Mineral Summary Score
21
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
30%
Carbohydrates
20%
23%
Fats
0%
65%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Sweet potato is cheaper (difference - $2.2)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.