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  6. Sweet roll vs. Angel food cake

Sweet roll vs. Angel food cake — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Angel food cake

  • Sweet roll has more Vitamin B1, Selenium, Iron, Vitamin B3, and Manganese, however, Angel food cake has more Phosphorus, and Vitamin B2.
  • Angel food cake's daily need coverage for Phosphorus is 35% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, angelfood, commercially prepared.

Infographic

Sweet roll vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Angel food cake
Angel food cake
Contains more Iron +207.7%
Contains more Magnesium +41.7%
Contains more Potassium +19.4%
Contains less Sodium -59.4%
Contains more Zinc +742.9%
Contains more Copper +12.8%
Contains more Manganese +252.9%
Contains more Selenium +132.9%
Contains more Calcium +94.4%
Contains more Phosphorus +326.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +207.7%
Contains more Magnesium +41.7%
Contains more Potassium +19.4%
Contains less Sodium -59.4%
Contains more Zinc +742.9%
Contains more Copper +12.8%
Contains more Manganese +252.9%
Contains more Selenium +132.9%
Contains more Calcium +94.4%
Contains more Phosphorus +326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +245.2%
Contains more Folate +105.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin B2 +85.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +245.2%
Contains more Folate +105.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin B2 +85.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Angel food cake
Angel food cake
Contains more Fats +1950%
Contains more Carbs +13.6%
Contains more Water +33.9%
Contains more Other +35.3%
Equal in Protein - 5.9
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Fats +1950%
Contains more Carbs +13.6%
Contains more Water +33.9%
Contains more Other +35.3%
Equal in Protein - 5.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +6656.3%
Contains more Polyunsaturated fat +1936.2%
Contains less Saturated Fat -96.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +6656.3%
Contains more Polyunsaturated fat +1936.2%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Angel food cake Opinion
Net carbs 48.5g 56.3g Angel food cake
Protein 6.2g 5.9g Sweet roll
Fats 16.4g 0.8g Sweet roll
Carbs 50.9g 57.8g Angel food cake
Calories 372kcal 258kcal Sweet roll
Sugar 31.73g Angel food cake
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 140mg Angel food cake
Iron 1.6mg 0.52mg Sweet roll
Magnesium 17mg 12mg Sweet roll
Phosphorus 76mg 324mg Angel food cake
Potassium 111mg 93mg Sweet roll
Sodium 304mg 749mg Sweet roll
Zinc 0.59mg 0.07mg Sweet roll
Copper 0.088mg 0.078mg Sweet roll
Manganese 0.3mg 0.085mg Sweet roll
Selenium 17µg 7.3µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.102mg Sweet roll
Vitamin B2 0.265mg 0.491mg Angel food cake
Vitamin B3 2.384mg 0.883mg Sweet roll
Vitamin B5 0.406mg 0.198mg Sweet roll
Vitamin B6 0.107mg 0.031mg Sweet roll
Folate 72µg 35µg Sweet roll
Vitamin B12 0.14µg 0.06µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.075mg Angel food cake
Threonine 0.211mg 0.248mg Angel food cake
Isoleucine 0.259mg 0.312mg Angel food cake
Leucine 0.458mg 0.481mg Angel food cake
Lysine 0.243mg 0.364mg Angel food cake
Methionine 0.117mg 0.183mg Angel food cake
Phenylalanine 0.3mg 0.334mg Angel food cake
Valine 0.291mg 0.354mg Angel food cake
Histidine 0.145mg 0.131mg Sweet roll
Cholesterol 66mg 0mg Angel food cake
Saturated Fat 3.079g 0.121g Angel food cake
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 0.071g Sweet roll
Polyunsaturated fat 7.473g 0.367g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
17%
Angel food cake
Minerals Daily Need Coverage Score
35%
Sweet roll
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 2.958g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.