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  6. Sweet roll vs. Biscuit

Sweet roll vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Biscuit

  • Sweet roll has more Vitamin B6, however, Biscuit has more Calcium, Iron, Phosphorus, and Monounsaturated Fat.
  • Sweet roll's daily need coverage for Cholesterol is 21% more.
  • Sweet roll has 3 times more Vitamin B6 than Biscuit. Sweet roll has 0.107mg of Vitamin B6, while Biscuit has 0.035mg.
  • Biscuit is lower in Cholesterol.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Sweet roll vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -47.6%
Contains more CalciumCalcium +226.4%
Contains more IronIron +81.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +14.7%
~equal in Magnesium ~18mg
~equal in Potassium ~121mg
~equal in Copper ~0.082mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +161%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +23.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.356mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +12.9%
Contains more WaterWater +16.5%
Contains more OtherOther +88.2%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated Fat -28.8%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains more Mono. FatMonounsaturated Fat +44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Biscuit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Biscuit Opinion
Calories 372kcal 353kcal Sweet roll
Protein 6.2g 7g Biscuit
Fats 16.4g 16.3g Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Net carbs 48.5g 43.1g Sweet roll
Carbs 50.9g 44.6g Sweet roll
Cholesterol 66mg 3mg Biscuit
Magnesium 17mg 18mg Biscuit
Calcium 72mg 235mg Biscuit
Potassium 111mg 121mg Biscuit
Iron 1.6mg 2.9mg Biscuit
Sugar 31.73g 2.18g Biscuit
Fiber 2.4g 1.5g Sweet roll
Copper 0.088mg 0.082mg Sweet roll
Zinc 0.59mg 0.54mg Sweet roll
Phosphorus 76mg 164mg Biscuit
Sodium 304mg 580mg Sweet roll
Vitamin A 214IU 82IU Sweet roll
Vitamin A 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.378mg Biscuit
Selenium 17µg 19.5µg Biscuit
Vitamin B1 0.324mg 0.356mg Biscuit
Vitamin B2 0.265mg 0.31mg Biscuit
Vitamin B3 2.384mg 2.949mg Biscuit
Vitamin B5 0.406mg 0.285mg Sweet roll
Vitamin B6 0.107mg 0.035mg Sweet roll
Vitamin B12 0.14µg 0.08µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 61µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 4.324g Sweet roll
Monounsaturated Fat 4.797g 6.93g Biscuit
Polyunsaturated fat 7.473g 4.163g Sweet roll
Tryptophan 0.074mg 0.087mg Biscuit
Threonine 0.211mg 0.211mg
Isoleucine 0.259mg 0.273mg Biscuit
Leucine 0.458mg 0.514mg Biscuit
Lysine 0.243mg 0.226mg Sweet roll
Methionine 0.117mg 0.132mg Biscuit
Phenylalanine 0.3mg 0.347mg Biscuit
Valine 0.291mg 0.313mg Biscuit
Histidine 0.145mg 0.161mg Biscuit
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
23%
Biscuit
Minerals Daily Need Coverage Score
35%
Sweet roll
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.245g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 29.55g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.