Sweet roll vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between sweet roll and biscuits

Sweet roll has more vitamin B6; however, biscuits have more calcium, iron, and phosphorus.
Sweet roll's daily need coverage for cholesterol is 21% more.
Sweet roll has 3 times more vitamin B6 than biscuits. Sweet roll has 0.107mg of vitamin B6, while biscuits have 0.035mg.
Biscuits are lower in cholesterol.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sweet roll

Biscuit

Contains less SodiumSodium

-47.6%

Contains more CalciumCalcium	+226.4%
Contains more IronIron	+81.3%
Contains more PhosphorusPhosphorus	+115.8%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+14.7%

~equal in Magnesium ~18mg

~equal in Potassium ~121mg

~equal in Copper ~0.082mg

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sweet roll

Biscuit

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+42.5%
Contains more Vitamin B6Vitamin B6	+205.7%
Contains more Vitamin B12Vitamin B12	+75%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+18%

Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+23.7%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.356mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	4.163g	22%
Cholesterol	66mg	3mg	21%
Calcium	72mg	235mg	16%
Iron	1.6mg	2.9mg	16%
Phosphorus	76mg	164mg	13%
Vitamin E	1.99mg		13%
Sodium	304mg	580mg	12%
Choline	41.3mg		8%
Vitamin A	62µg		7%
Vitamin B6	0.107mg	0.035mg	6%
Saturated fat	3.079g	4.324g	6%
Selenium	17µg	19.5µg	5%
Monounsaturated fat	4.797g	6.93g	5%
Fiber	2.4g	1.5g	4%
Vitamin B3	2.384mg	2.949mg	4%
Vitamin K	4.4µg		4%
Manganese	0.3mg	0.378mg	3%
Vitamin B1	0.324mg	0.356mg	3%
Vitamin B2	0.265mg	0.31mg	3%
Vitamin B12	0.14µg	0.08µg	3%
Folate	72µg	61µg	3%
Protein	6.2g	7g	2%
Vitamin C	2mg	0.2mg	2%
Carbs	50.9g	44.6g	2%
Vitamin B5	0.406mg	0.285mg	2%
Calories	372kcal	353kcal	1%
Copper	0.088mg	0.082mg	1%
Protein per 100 calories	1.7g	2g	N/A
Calories per 10 g protein	600kcal	504kcal	N/A
Weight per 100 calories	27g	28g	N/A
Fats	16.4g	16.3g	0%
Unsaturated / Saturated Fat ratio	4	2.6	N/A
Net carbs	48.5g	43.1g	N/A
Magnesium	17mg	18mg	0%
Potassium	111mg	121mg	0%
Sugar	31.73g	2.18g	N/A
Zinc	0.59mg	0.54mg	0%
Tryptophan	0.074mg	0.087mg	0%
Threonine	0.211mg	0.211mg	0%
Isoleucine	0.259mg	0.273mg	0%
Leucine	0.458mg	0.514mg	0%
Lysine	0.243mg	0.226mg	0%
Methionine	0.117mg	0.132mg	0%
Phenylalanine	0.3mg	0.347mg	0%
Valine	0.291mg	0.313mg	0%
Histidine	0.145mg	0.161mg	0%
Omega-3 (DHA)	0.004g	0g	N/A