Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Nougat

Sweet roll vs. Nougat — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and nougat

  • Nougat has less selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and vitamin B5.
  • Sweet roll's daily need coverage for selenium is 26% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, nougat, with almonds.

Infographic

Sweet roll vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +125%
Contains more IronIron +171.2%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +553.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CopperCopper +52.3%
Contains less SodiumSodium -89.1%
~equal in Potassium ~105mg
~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2392.3%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +398.7%
Contains more Vitamin B5Vitamin B5 +576.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +709.8%
Contains more Vitamin EVitamin E +39.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Nougat DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Vitamin B1 0.324mg 0.013mg 26%
Selenium 17µg 2.6µg 26%
Fats 16.4g 1.67g 23%
Cholesterol 66mg 0mg 22%
Folate 72µg 5µg 17%
Carbs 50.9g 92.39g 14%
Iron 1.6mg 0.59mg 13%
Sodium 304mg 33mg 12%
Vitamin B3 2.384mg 0.478mg 12%
Monounsaturated fat 4.797g 0g 12%
Vitamin B2 0.265mg 0.148mg 9%
Vitamin B5 0.406mg 0.06mg 7%
Vitamin B6 0.107mg 0.02mg 7%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 5.1mg 7%
Protein 6.2g 3.33g 6%
Saturated fat 3.079g 1.667g 6%
Copper 0.088mg 0.134mg 5%
Vitamin E 1.99mg 2.77mg 5%
Vitamin B12 0.14µg 0.01µg 5%
Vitamin K 4.4µg 0µg 4%
Fiber 2.4g 3.3g 4%
Calcium 72mg 32mg 4%
Magnesium 17mg 32mg 4%
Phosphorus 76mg 55mg 3%
Vitamin C 2mg 0.3mg 2%
Zinc 0.59mg 0.42mg 2%
Calories 372kcal 398kcal 1%
Net carbs 48.5g 89.09g N/A
Potassium 111mg 105mg 0%
Sugar 31.73g 44.97g N/A
Manganese 0.3mg 0.304mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +86.2%
Contains more FatsFats +882%
Contains more WaterWater +1053.5%
Contains more OtherOther +269.6%
Contains more CarbsCarbs +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -45.9%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.