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  6. Sweet roll vs. Carambola

Sweet roll vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Carambola?

  • Sweet roll is richer in Selenium, Vitamin B1, Vitamin B2, Iron, Folate, and Vitamin B3, yet Carambola is richer in Vitamin C.
  • Carambola's daily need coverage for Vitamin C is 36% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Carambola, (starfruit), raw types in this comparison.

Infographic

Sweet roll vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Carambola
Carambola
Contains more Calcium +2300%
Contains more Iron +1900%
Contains more Magnesium +70%
Contains more Phosphorus +533.3%
Contains more Zinc +391.7%
Contains more Manganese +710.8%
Contains more Selenium +2733.3%
Contains more Potassium +19.8%
Contains less Sodium -99.3%
Contains more Copper +55.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +2300%
Contains more Iron +1900%
Contains more Magnesium +70%
Contains more Phosphorus +533.3%
Contains more Zinc +391.7%
Contains more Manganese +710.8%
Contains more Selenium +2733.3%
Contains more Potassium +19.8%
Contains less Sodium -99.3%
Contains more Copper +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Carambola
Carambola
Contains more Vitamin A +250.8%
Contains more Vitamin E +1226.7%
Contains more Vitamin B1 +2214.3%
Contains more Vitamin B2 +1556.3%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B6 +529.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1620%
Equal in Vitamin B5 - 0.391
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +250.8%
Contains more Vitamin E +1226.7%
Contains more Vitamin B1 +2214.3%
Contains more Vitamin B2 +1556.3%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B6 +529.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1620%
Equal in Vitamin B5 - 0.391

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Carambola
Carambola
Contains more Protein +496.2%
Contains more Fats +4869.7%
Contains more Carbs +656.3%
Contains more Other +226.9%
Contains more Water +268.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +496.2%
Contains more Fats +4869.7%
Contains more Carbs +656.3%
Contains more Other +226.9%
Contains more Water +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +15890%
Contains more Polyunsaturated fat +3961.4%
Contains less Saturated Fat -99.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +15890%
Contains more Polyunsaturated fat +3961.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Carambola
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Carambola Opinion
Net carbs 48.5g 3.93g Sweet roll
Protein 6.2g 1.04g Sweet roll
Fats 16.4g 0.33g Sweet roll
Carbs 50.9g 6.73g Sweet roll
Calories 372kcal 31kcal Sweet roll
Sugar 31.73g 3.98g Carambola
Fiber 2.4g 2.8g Carambola
Calcium 72mg 3mg Sweet roll
Iron 1.6mg 0.08mg Sweet roll
Magnesium 17mg 10mg Sweet roll
Phosphorus 76mg 12mg Sweet roll
Potassium 111mg 133mg Carambola
Sodium 304mg 2mg Carambola
Zinc 0.59mg 0.12mg Sweet roll
Copper 0.088mg 0.137mg Carambola
Manganese 0.3mg 0.037mg Sweet roll
Selenium 17µg 0.6µg Sweet roll
Vitamin A 214IU 61IU Sweet roll
Vitamin A RAE 62µg 3µg Sweet roll
Vitamin E 1.99mg 0.15mg Sweet roll
Vitamin C 2mg 34.4mg Carambola
Vitamin B1 0.324mg 0.014mg Sweet roll
Vitamin B2 0.265mg 0.016mg Sweet roll
Vitamin B3 2.384mg 0.367mg Sweet roll
Vitamin B5 0.406mg 0.391mg Sweet roll
Vitamin B6 0.107mg 0.017mg Sweet roll
Folate 72µg 12µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.008mg Sweet roll
Threonine 0.211mg 0.044mg Sweet roll
Isoleucine 0.259mg 0.044mg Sweet roll
Leucine 0.458mg 0.077mg Sweet roll
Lysine 0.243mg 0.077mg Sweet roll
Methionine 0.117mg 0.021mg Sweet roll
Phenylalanine 0.3mg 0.037mg Sweet roll
Valine 0.291mg 0.05mg Sweet roll
Histidine 0.145mg 0.008mg Sweet roll
Cholesterol 66mg 0mg Carambola
Saturated Fat 3.079g 0.019g Carambola
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.03g Sweet roll
Polyunsaturated fat 7.473g 0.184g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Carambola
Minerals Daily Need Coverage Score
35%
Sweet roll
9%
Carambola

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 27.75g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 3.06g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.