Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Carambola

Sweet roll vs. Carambola — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet roll and carambola?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3, yet carambola is richer in vitamin C.
  • Carambola's daily need coverage for vitamin C is 36% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Carambola, (starfruit), raw types in this comparison.

Infographic

Sweet roll vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +2300%
Contains more IronIron +1900%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +710.8%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +55.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +2214.3%
Contains more Vitamin B2Vitamin B2 +1556.3%
Contains more Vitamin B3Vitamin B3 +549.6%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +443.4%
Contains more Vitamin CVitamin C +1620%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.391mg

All nutrients comparison - raw data values

Nutrient Sweet roll Carambola DV% diff.
Polyunsaturated fat 7.473g 0.184g 49%
Vitamin C 2mg 34.4mg 36%
Selenium 17µg 0.6µg 30%
Vitamin B1 0.324mg 0.014mg 26%
Fats 16.4g 0.33g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.08mg 19%
Vitamin B2 0.265mg 0.016mg 19%
Calories 372kcal 31kcal 17%
Folate 72µg 12µg 15%
Carbs 50.9g 6.73g 15%
Saturated fat 3.079g 0.019g 14%
Sodium 304mg 2mg 13%
Vitamin B3 2.384mg 0.367mg 13%
Monounsaturated fat 4.797g 0.03g 12%
Vitamin E 1.99mg 0.15mg 12%
Manganese 0.3mg 0.037mg 11%
Protein 6.2g 1.04g 10%
Phosphorus 76mg 12mg 9%
Vitamin A 62µg 3µg 7%
Vitamin B6 0.107mg 0.017mg 7%
Calcium 72mg 3mg 7%
Choline 41.3mg 7.6mg 6%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.137mg 5%
Zinc 0.59mg 0.12mg 4%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 10mg 2%
Fiber 2.4g 2.8g 2%
Potassium 111mg 133mg 1%
Net carbs 48.5g 3.93g N/A
Sugar 31.73g 3.98g N/A
Vitamin B5 0.406mg 0.391mg 0%
Tryptophan 0.074mg 0.008mg 0%
Threonine 0.211mg 0.044mg 0%
Isoleucine 0.259mg 0.044mg 0%
Leucine 0.458mg 0.077mg 0%
Lysine 0.243mg 0.077mg 0%
Methionine 0.117mg 0.021mg 0%
Phenylalanine 0.3mg 0.037mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.145mg 0.008mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +496.2%
Contains more FatsFats +4869.7%
Contains more CarbsCarbs +656.3%
Contains more OtherOther +226.9%
Contains more WaterWater +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +15890%
Contains more Poly. FatPolyunsaturated fat +3961.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.