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  6. Sweet roll vs. Carrot

Sweet roll vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between sweet roll and carrots

  • Sweet roll has more selenium, vitamin B1, iron, vitamin B2, folate, and vitamin E; however, carrots are richer in vitamin A.
  • Carrots cover your daily vitamin A needs 330% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Carrots, raw.

Infographic

Sweet roll vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +118.2%
Contains more IronIron +433.3%
Contains more CopperCopper +95.6%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +117.1%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +188.3%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Carrot
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +201.5%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +278.9%
Contains more CholineCholine +369.3%
Contains more Vitamin CVitamin C +195%
Contains more Vitamin AVitamin A +1246.8%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Carrot DV% diff.
Vitamin A 62µg 835µg 86%
Polyunsaturated fat 7.473g 0.117g 49%
Selenium 17µg 0.1µg 31%
Fats 16.4g 0.24g 25%
Vitamin B1 0.324mg 0.066mg 22%
Cholesterol 66mg 0mg 22%
Calories 372kcal 41kcal 17%
Iron 1.6mg 0.3mg 16%
Vitamin B2 0.265mg 0.058mg 16%
Carbs 50.9g 9.58g 14%
Saturated fat 3.079g 0.037g 14%
Folate 72µg 19µg 13%
Monounsaturated fat 4.797g 0.014g 12%
Protein 6.2g 0.93g 11%
Sodium 304mg 69mg 10%
Vitamin E 1.99mg 0.66mg 9%
Vitamin B3 2.384mg 0.983mg 9%
Manganese 0.3mg 0.143mg 7%
Vitamin K 4.4µg 13.2µg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 8.8mg 6%
Potassium 111mg 320mg 6%
Phosphorus 76mg 35mg 6%
Copper 0.088mg 0.045mg 5%
Vitamin C 2mg 5.9mg 4%
Calcium 72mg 33mg 4%
Zinc 0.59mg 0.24mg 3%
Vitamin B5 0.406mg 0.273mg 3%
Fiber 2.4g 2.8g 2%
Vitamin B6 0.107mg 0.138mg 2%
Fructose 0.55g 1%
Magnesium 17mg 12mg 1%
Starch 1.43g 1%
Net carbs 48.5g 6.78g N/A
Sugar 31.73g 4.74g N/A
Tryptophan 0.074mg 0.012mg 0%
Threonine 0.211mg 0.191mg 0%
Isoleucine 0.259mg 0.077mg 0%
Leucine 0.458mg 0.102mg 0%
Lysine 0.243mg 0.101mg 0%
Methionine 0.117mg 0.02mg 0%
Phenylalanine 0.3mg 0.061mg 0%
Valine 0.291mg 0.069mg 0%
Histidine 0.145mg 0.04mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +6733.3%
Contains more CarbsCarbs +431.3%
Contains more OtherOther +77.1%
Contains more WaterWater +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +34164.3%
Contains more Poly. FatPolyunsaturated fat +6287.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.