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  6. Sweet roll vs. Carrot

Sweet roll vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Carrot

  • Sweet roll has more Selenium, Vitamin B1, Iron, Vitamin B2, Folate, and Vitamin E , however, Carrot is richer in Vitamin A RAE.
  • Carrot covers your daily Vitamin A RAE needs 86% more than Sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Carrots, raw.

Infographic

Sweet roll vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Carrot
Carrot
Contains more Calcium +118.2%
Contains more Iron +433.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +117.1%
Contains more Zinc +145.8%
Contains more Copper +95.6%
Contains more Manganese +109.8%
Contains more Selenium +16900%
Contains more Potassium +188.3%
Contains less Sodium -77.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +118.2%
Contains more Iron +433.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +117.1%
Contains more Zinc +145.8%
Contains more Copper +95.6%
Contains more Manganese +109.8%
Contains more Selenium +16900%
Contains more Potassium +188.3%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Carrot
Carrot
Contains more Vitamin E +201.5%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +48.7%
Contains more Folate +278.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7706.5%
Contains more Vitamin C +195%
Contains more Vitamin B6 +29%
Contains more Vitamin K +200%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +201.5%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +48.7%
Contains more Folate +278.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7706.5%
Contains more Vitamin C +195%
Contains more Vitamin B6 +29%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Carrot
Carrot
Contains more Protein +566.7%
Contains more Fats +6733.3%
Contains more Carbs +431.3%
Contains more Other +77.1%
Contains more Water +256%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +566.7%
Contains more Fats +6733.3%
Contains more Carbs +431.3%
Contains more Other +77.1%
Contains more Water +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +34164.3%
Contains more Polyunsaturated fat +6287.2%
Contains less Saturated Fat -98.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +34164.3%
Contains more Polyunsaturated fat +6287.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Carrot
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Carrot Opinion
Net carbs 48.5g 6.78g Sweet roll
Protein 6.2g 0.93g Sweet roll
Fats 16.4g 0.24g Sweet roll
Carbs 50.9g 9.58g Sweet roll
Calories 372kcal 41kcal Sweet roll
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 31.73g 4.74g Carrot
Fiber 2.4g 2.8g Carrot
Calcium 72mg 33mg Sweet roll
Iron 1.6mg 0.3mg Sweet roll
Magnesium 17mg 12mg Sweet roll
Phosphorus 76mg 35mg Sweet roll
Potassium 111mg 320mg Carrot
Sodium 304mg 69mg Carrot
Zinc 0.59mg 0.24mg Sweet roll
Copper 0.088mg 0.045mg Sweet roll
Manganese 0.3mg 0.143mg Sweet roll
Selenium 17µg 0.1µg Sweet roll
Vitamin A 214IU 16706IU Carrot
Vitamin A RAE 62µg 835µg Carrot
Vitamin E 1.99mg 0.66mg Sweet roll
Vitamin C 2mg 5.9mg Carrot
Vitamin B1 0.324mg 0.066mg Sweet roll
Vitamin B2 0.265mg 0.058mg Sweet roll
Vitamin B3 2.384mg 0.983mg Sweet roll
Vitamin B5 0.406mg 0.273mg Sweet roll
Vitamin B6 0.107mg 0.138mg Carrot
Folate 72µg 19µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 13.2µg Carrot
Tryptophan 0.074mg 0.012mg Sweet roll
Threonine 0.211mg 0.191mg Sweet roll
Isoleucine 0.259mg 0.077mg Sweet roll
Leucine 0.458mg 0.102mg Sweet roll
Lysine 0.243mg 0.101mg Sweet roll
Methionine 0.117mg 0.02mg Sweet roll
Phenylalanine 0.3mg 0.061mg Sweet roll
Valine 0.291mg 0.069mg Sweet roll
Histidine 0.145mg 0.04mg Sweet roll
Cholesterol 66mg 0mg Carrot
Saturated Fat 3.079g 0.037g Carrot
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.014g Sweet roll
Polyunsaturated fat 7.473g 0.117g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
98%
Carrot
Minerals Daily Need Coverage Score
35%
Sweet roll
12%
Carrot

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 26.99g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 3.042g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.