Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Cassava — In-Depth Nutrition Comparison

Compare

Significant differences between sweet roll and cassava

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, vitamin E, and folate; however, cassava is richer in vitamin C.
  • Sweet roll covers your daily selenium needs 30% more than cassava.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cassava, raw.

Infographic

Sweet roll vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +350%
Contains more IronIron +492.6%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +181.5%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +144.1%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +452.1%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B5Vitamin B5 +279.4%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +74.3%
Contains more Vitamin CVitamin C +930%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +355.9%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +174.2%
Contains more WaterWater +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +6296%
Contains more Poly. FatPolyunsaturated fat +15468.8%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cassava
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cassava DV% diff.
Polyunsaturated fat 7.473g 0.048g 50%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.28g 25%
Cholesterol 66mg 0mg 22%
Vitamin C 2mg 20.6mg 21%
Vitamin B1 0.324mg 0.087mg 20%
Vitamin B2 0.265mg 0.048mg 17%
Iron 1.6mg 0.27mg 17%
Saturated fat 3.079g 0.074g 14%
Sodium 304mg 14mg 13%
Monounsaturated fat 4.797g 0.075g 12%
Vitamin E 1.99mg 0.19mg 12%
Folate 72µg 27µg 11%
Calories 372kcal 160kcal 11%
Protein 6.2g 1.36g 10%
Vitamin B3 2.384mg 0.854mg 10%
Phosphorus 76mg 27mg 7%
Vitamin A 62µg 1µg 7%
Calcium 72mg 16mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.107mg 6%
Potassium 111mg 271mg 5%
Carbs 50.9g 38.06g 4%
Manganese 0.3mg 0.384mg 4%
Choline 41.3mg 23.7mg 3%
Vitamin K 4.4µg 1.9µg 2%
Zinc 0.59mg 0.34mg 2%
Fiber 2.4g 1.8g 2%
Vitamin B6 0.107mg 0.088mg 1%
Magnesium 17mg 21mg 1%
Copper 0.088mg 0.1mg 1%
Net carbs 48.5g 36.26g N/A
Sugar 31.73g 1.7g N/A
Tryptophan 0.074mg 0.019mg 0%
Threonine 0.211mg 0.028mg 0%
Isoleucine 0.259mg 0.027mg 0%
Leucine 0.458mg 0.039mg 0%
Lysine 0.243mg 0.044mg 0%
Methionine 0.117mg 0.011mg 0%
Phenylalanine 0.3mg 0.026mg 0%
Valine 0.291mg 0.035mg 0%
Histidine 0.145mg 0.02mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Cassava
Minerals Daily Need Coverage Score
35%
Sweet roll
16%
Cassava

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 54)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 30.03g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 3.005g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.