Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cheese sandwich

Sweet roll vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

How are sweet roll and cheese sandwich different?

  • Cheese sandwich has more phosphorus, manganese, selenium, calcium, iron, vitamin B2, vitamin B6, and magnesium than sweet roll.
  • Daily need coverage for phosphorus for cheese sandwich is 44% higher.
  • Sweet roll contains 9 times more cholesterol than cheese sandwich. While sweet roll contains 66mg of cholesterol, cheese sandwich contains only 7mg.
  • Sweet roll has a lower glycemic index (40) than cheese sandwich (54).

Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Sweet roll vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -63.8%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +63.8%
Contains more CopperCopper +81.8%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +402.6%
Contains more ManganeseManganese +261%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cheese sandwich DV% diff.
Phosphorus 76mg 382mg 44%
Manganese 0.3mg 1.083mg 34%
Sodium 304mg 839mg 23%
Cholesterol 66mg 7mg 20%
Monounsaturated fat 4.797g 10.351g 14%
Selenium 17µg 24.3µg 13%
Iron 1.6mg 2.62mg 13%
Vitamin E 1.99mg 13%
Calcium 72mg 204mg 13%
Fats 16.4g 25g 13%
Vitamin B6 0.107mg 0.261mg 12%
Vitamin B2 0.265mg 0.427mg 12%
Polyunsaturated fat 7.473g 9.166g 11%
Magnesium 17mg 54mg 9%
Choline 41.3mg 8%
Copper 0.088mg 0.16mg 8%
Protein 6.2g 9.8g 7%
Calories 372kcal 497kcal 6%
Potassium 111mg 306mg 6%
Vitamin B3 2.384mg 3.185mg 5%
Vitamin A 62µg 21µg 5%
Saturated fat 3.079g 4.129g 5%
Vitamin B5 0.406mg 0.622mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.324mg 0.358mg 3%
Zinc 0.59mg 0.87mg 3%
Fiber 2.4g 3.1g 3%
Folate 72µg 64µg 2%
Carbs 50.9g 58.2g 2%
Vitamin B12 0.14µg 0.12µg 1%
Vitamin C 2mg 1.5mg 1%
Net carbs 48.5g 55.1g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.13mg 0%
Threonine 0.211mg 0.298mg 0%
Isoleucine 0.259mg 0.383mg 0%
Leucine 0.458mg 0.698mg 0%
Lysine 0.243mg 0.344mg 0%
Methionine 0.117mg 0.167mg 0%
Phenylalanine 0.3mg 0.472mg 0%
Valine 0.291mg 0.438mg 0%
Histidine 0.145mg 0.219mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +675%
Contains more ProteinProtein +58.1%
Contains more FatsFats +52.4%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +22.7%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.