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  6. Sweet roll vs. Cheese sandwich

Sweet roll vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are Sweet roll and Cheese sandwich different?

  • Cheese sandwich has more Phosphorus, Manganese, Selenium, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium than Sweet roll.
  • Daily need coverage for Phosphorus from Cheese sandwich is 44% higher.
  • Sweet roll contains 9 times more Cholesterol than Cheese sandwich. While Sweet roll contains 66mg of Cholesterol, Cheese sandwich contains only 7mg.

Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Sweet roll vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -63.8%
Contains more Calcium +183.3%
Contains more Iron +63.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +402.6%
Contains more Potassium +175.7%
Contains more Zinc +47.5%
Contains more Copper +81.8%
Contains more Manganese +261%
Contains more Selenium +42.9%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -63.8%
Contains more Calcium +183.3%
Contains more Iron +63.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +402.6%
Contains more Potassium +175.7%
Contains more Zinc +47.5%
Contains more Copper +81.8%
Contains more Manganese +261%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +201.4%
Contains more Vitamin C +33.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +16.7%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +143.9%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +201.4%
Contains more Vitamin C +33.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +16.7%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +143.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +675%
Contains more Protein +58.1%
Contains more Fats +52.4%
Contains more Carbs +14.3%
Contains more Other +123.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +675%
Contains more Protein +58.1%
Contains more Fats +52.4%
Contains more Carbs +14.3%
Contains more Other +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +22.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +22.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cheese sandwich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cheese sandwich Opinion
Net carbs 48.5g 55.1g Cheese sandwich
Protein 6.2g 9.8g Cheese sandwich
Fats 16.4g 25g Cheese sandwich
Carbs 50.9g 58.2g Cheese sandwich
Calories 372kcal 497kcal Cheese sandwich
Sugar 31.73g Cheese sandwich
Fiber 2.4g 3.1g Cheese sandwich
Calcium 72mg 204mg Cheese sandwich
Iron 1.6mg 2.62mg Cheese sandwich
Magnesium 17mg 54mg Cheese sandwich
Phosphorus 76mg 382mg Cheese sandwich
Potassium 111mg 306mg Cheese sandwich
Sodium 304mg 839mg Sweet roll
Zinc 0.59mg 0.87mg Cheese sandwich
Copper 0.088mg 0.16mg Cheese sandwich
Manganese 0.3mg 1.083mg Cheese sandwich
Selenium 17µg 24.3µg Cheese sandwich
Vitamin A 214IU 71IU Sweet roll
Vitamin A RAE 62µg 21µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 1.5mg Sweet roll
Vitamin B1 0.324mg 0.358mg Cheese sandwich
Vitamin B2 0.265mg 0.427mg Cheese sandwich
Vitamin B3 2.384mg 3.185mg Cheese sandwich
Vitamin B5 0.406mg 0.622mg Cheese sandwich
Vitamin B6 0.107mg 0.261mg Cheese sandwich
Folate 72µg 64µg Sweet roll
Vitamin B12 0.14µg 0.12µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.13mg Cheese sandwich
Threonine 0.211mg 0.298mg Cheese sandwich
Isoleucine 0.259mg 0.383mg Cheese sandwich
Leucine 0.458mg 0.698mg Cheese sandwich
Lysine 0.243mg 0.344mg Cheese sandwich
Methionine 0.117mg 0.167mg Cheese sandwich
Phenylalanine 0.3mg 0.472mg Cheese sandwich
Valine 0.291mg 0.438mg Cheese sandwich
Histidine 0.145mg 0.219mg Cheese sandwich
Cholesterol 66mg 7mg Cheese sandwich
Saturated Fat 3.079g 4.129g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 10.351g Cheese sandwich
Polyunsaturated fat 7.473g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
35%
Cheese sandwich
Minerals Daily Need Coverage Score
35%
Sweet roll
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.05g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.