Sweet roll vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and cheeseburgers
- Sweet roll is higher in vitamin E, yet cheeseburgers are higher in vitamin B12, vitamin B3, zinc, iron, phosphorus, and vitamin B6.
- Cheeseburgers cover your daily vitamin B12 needs 26% more than sweet roll.
- Sweet roll contains 4 times more vitamin E than cheeseburgers. While sweet roll contains 1.99mg of vitamin E, cheeseburgers contain only 0.52mg.
- The amount of cholesterol in cheeseburgers is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +322% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin EVitamin E | +282.7% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +81.6% |
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.658g | 39% |
| Vitamin B12 | 0.14µg | 0.76µg | 26% |
| Protein | 6.2g | 16.51g | 21% |
| Vitamin B3 | 2.384mg | 5.217mg | 18% |
| Zinc | 0.59mg | 2.49mg | 17% |
| Saturated fat | 3.079g | 6.473g | 15% |
| Iron | 1.6mg | 2.71mg | 14% |
| Phosphorus | 76mg | 161mg | 12% |
| Vitamin E | 1.99mg | 0.52mg | 10% |
| Vitamin B6 | 0.107mg | 0.228mg | 9% |
| Sodium | 304mg | 515mg | 9% |
| Vitamin B2 | 0.265mg | 0.363mg | 8% |
| Cholesterol | 66mg | 43mg | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 50.9g | 28.03g | 8% |
| Selenium | 17µg | 19.6µg | 5% |
| Calcium | 72mg | 119mg | 5% |
| Vitamin B5 | 0.406mg | 0.545mg | 3% |
| Vitamin B1 | 0.324mg | 0.293mg | 3% |
| Calories | 372kcal | 308kcal | 3% |
| Fats | 16.4g | 14.72g | 3% |
| Copper | 0.088mg | 0.111mg | 3% |
| Potassium | 111mg | 196mg | 3% |
| Choline | 41.3mg | 28.9mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Monounsaturated fat | 4.797g | 5.413g | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 62µg | 50µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 72µg | 70µg | 1% |
| Manganese | 0.3mg | 0.316mg | 1% |
| Net carbs | 48.5g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 31.73g | 4.88g | N/A |
| Vitamin K | 4.4µg | 4.2µg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.074mg | 0.155mg | 0% |
| Threonine | 0.211mg | 0.571mg | 0% |
| Isoleucine | 0.259mg | 0.755mg | 0% |
| Leucine | 0.458mg | 1.316mg | 0% |
| Lysine | 0.243mg | 0.784mg | 0% |
| Methionine | 0.117mg | 0.377mg | 0% |
| Phenylalanine | 0.3mg | 0.755mg | 0% |
| Valine | 0.291mg | 0.881mg | 0% |
| Histidine | 0.145mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.394g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 26.85g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.