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  6. Sweet roll vs. Chestnut

Sweet roll vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between sweet roll and chestnut?

  • Sweet roll is higher in vitamin B1, vitamin B2, and vitamin B3, yet chestnut is higher in copper, vitamin C, manganese, and potassium.
  • Chestnut's daily need coverage for copper is 43% more.
  • The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Sweet roll vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +56.5%
Contains more ZincZinc +136%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +544.1%
Contains more CopperCopper +436.4%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +184.7%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B6Vitamin B6 +117.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Chestnut DV% diff.
Polyunsaturated fat 7.473g 0.545g 46%
Copper 0.088mg 0.472mg 43%
Selenium 17µg 31%
Vitamin C 2mg 26.7mg 27%
Manganese 0.3mg 0.854mg 24%
Fats 16.4g 1.38g 23%
Cholesterol 66mg 0mg 22%
Potassium 111mg 715mg 18%
Vitamin B1 0.324mg 0.148mg 15%
Saturated fat 3.079g 0.26g 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.265mg 0.104mg 12%
Sodium 304mg 27mg 12%
Calories 372kcal 131kcal 12%
Monounsaturated fat 4.797g 0.476g 11%
Fiber 2.4g 10%
Vitamin B3 2.384mg 0.731mg 10%
Vitamin B6 0.107mg 0.233mg 10%
Folate 72µg 38µg 9%
Magnesium 17mg 54mg 9%
Carbs 50.9g 27.76g 8%
Choline 41.3mg 8%
Protein 6.2g 2g 8%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 4%
Phosphorus 76mg 99mg 3%
Zinc 0.59mg 0.25mg 3%
Calcium 72mg 46mg 3%
Vitamin B5 0.406mg 0.316mg 2%
Iron 1.6mg 1.73mg 2%
Net carbs 48.5g 27.76g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.022mg 0%
Threonine 0.211mg 0.071mg 0%
Isoleucine 0.259mg 0.079mg 0%
Leucine 0.458mg 0.118mg 0%
Lysine 0.243mg 0.118mg 0%
Methionine 0.117mg 0.047mg 0%
Phenylalanine 0.3mg 0.084mg 0%
Valine 0.291mg 0.112mg 0%
Histidine 0.145mg 0.055mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +210%
Contains more FatsFats +1088.4%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +139.4%
Contains more WaterWater +174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +907.8%
Contains more Poly. FatPolyunsaturated fat +1271.2%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.