Sweet roll vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between sweet roll and chocolate cake?
- Sweet roll is higher in vitamin B1, folate, selenium, vitamin B3, and vitamin B6, yet chocolate cake is higher in choline and copper.
- Chocolate cake's daily need coverage for choline is 16% more.
- Sweet roll has 3 times more folate than chocolate cake. While sweet roll has 72µg of folate, chocolate cake has only 27µg.
- The amount of saturated fat in sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more CholineCholine | +210.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +17% |
~equal in
Fats
~15.1g
~equal in
Carbs
~53.4g
~equal in
Water
~24.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 2.761g | 31% |
| Choline | 41.3mg | 128.4mg | 16% |
| Vitamin B1 | 0.324mg | 0.141mg | 15% |
| Copper | 0.088mg | 0.207mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Saturated fat | 3.079g | 5.43g | 11% |
| Folate | 72µg | 27µg | 11% |
| Selenium | 17µg | 11.9µg | 9% |
| Vitamin B3 | 2.384mg | 1.137mg | 8% |
| Vitamin A | 62µg | 7% | |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Vitamin B2 | 0.265mg | 0.213mg | 4% |
| Phosphorus | 76mg | 106mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 32mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Monounsaturated fat | 4.797g | 6.039g | 3% |
| Cholesterol | 66mg | 58mg | 3% |
| Protein | 6.2g | 5.3g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin B5 | 0.406mg | 0.304mg | 2% |
| Fats | 16.4g | 15.1g | 2% |
| Potassium | 111mg | 140mg | 1% |
| Calcium | 72mg | 60mg | 1% |
| Manganese | 0.3mg | 0.28mg | 1% |
| Carbs | 50.9g | 53.4g | 1% |
| Vitamin B12 | 0.14µg | 0.16µg | 1% |
| Zinc | 0.59mg | 0.69mg | 1% |
| Calories | 372kcal | 371kcal | 0% |
| Net carbs | 48.5g | 51.8g | N/A |
| Iron | 1.6mg | 1.61mg | 0% |
| Sugar | 31.73g | N/A | |
| Sodium | 304mg | 315mg | 0% |
| Tryptophan | 0.074mg | 0.068mg | 0% |
| Threonine | 0.211mg | 0.202mg | 0% |
| Isoleucine | 0.259mg | 0.24mg | 0% |
| Leucine | 0.458mg | 0.407mg | 0% |
| Lysine | 0.243mg | 0.268mg | 0% |
| Methionine | 0.117mg | 0.116mg | 0% |
| Phenylalanine | 0.3mg | 0.265mg | 0% |
| Valine | 0.291mg | 0.283mg | 0% |
| Histidine | 0.145mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.351g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)