Sweet roll vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and coleslaw

Sweet roll has more vitamin B1, vitamin B2, iron, vitamin B3, vitamin E, manganese, and copper; however, coleslaw is higher in vitamin K and vitamin C.
Coleslaw covers your daily need for vitamin K, 55% more than sweet roll.
Sweet roll has 17 times more cholesterol than coleslaw. While sweet roll has 66mg of cholesterol, coleslaw has only 4mg.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Coleslaw

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+140%
Contains more IronIron	+627.3%
Contains more CopperCopper	+486.7%
Contains more ZincZinc	+321.4%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+194.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+16.2%
Contains less SodiumSodium	-33.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Coleslaw

Contains more Vitamin AVitamin A	+121.4%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B1Vitamin B1	+1146.2%
Contains more Vitamin B2Vitamin B2	+1225%
Contains more Vitamin B3Vitamin B3	+1057.3%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin B12Vitamin B12	+1300%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin KVitamin K	+1511.4%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	4.4µg	70.9µg	55%
Selenium	17µg		31%
Vitamin B1	0.324mg	0.026mg	25%
Cholesterol	66mg	4mg	21%
Vitamin B2	0.265mg	0.02mg	19%
Folate	72µg		18%
Iron	1.6mg	0.22mg	17%
Polyunsaturated fat	7.473g	5.348g	14%
Vitamin C	2mg	14.6mg	14%
Vitamin B3	2.384mg	0.206mg	14%
Carbs	50.9g	14.89g	12%
Protein	6.2g	0.95g	11%
Calories	372kcal	153kcal	11%
Fats	16.4g	9.91g	10%
Vitamin E	1.99mg	0.54mg	10%
Manganese	0.3mg	0.102mg	9%
Choline	41.3mg		8%
Copper	0.088mg	0.015mg	8%
Phosphorus	76mg	20mg	8%
Saturated fat	3.079g	1.599g	7%
Monounsaturated fat	4.797g	2.671g	5%
Vitamin B12	0.14µg	0.01µg	5%
Vitamin A	62µg	28µg	4%
Zinc	0.59mg	0.14mg	4%
Calcium	72mg	30mg	4%
Sodium	304mg	203mg	4%
Vitamin B5	0.406mg	0.246mg	3%
Fructose		1.44g	2%
Fiber	2.4g	1.9g	2%
Magnesium	17mg	8mg	2%
Potassium	111mg	129mg	1%
Net carbs	48.5g	12.99g	N/A
Sugar	31.73g	12.19g	N/A
Vitamin B6	0.107mg	0.112mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0.004g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A