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  6. Sweet roll vs. Figs

Sweet roll vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Figs

  • Sweet roll is higher than Figs in Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin E , and Vitamin B3.
  • Sweet roll covers your daily Selenium needs 31% more than Figs.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Figs, raw.

Infographic

Sweet roll vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
2
Figs
Figs
Contains more Calcium +105.7%
Contains more Iron +332.4%
Contains more Phosphorus +442.9%
Contains more Zinc +293.3%
Contains more Copper +25.7%
Contains more Manganese +134.4%
Contains more Selenium +8400%
Contains more Potassium +109%
Contains less Sodium -99.7%
Equal in Magnesium - 17
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +105.7%
Contains more Iron +332.4%
Contains more Phosphorus +442.9%
Contains more Zinc +293.3%
Contains more Copper +25.7%
Contains more Manganese +134.4%
Contains more Selenium +8400%
Contains more Potassium +109%
Contains less Sodium -99.7%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Figs
Figs
Contains more Vitamin A +50.7%
Contains more Vitamin E +1709.1%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +35.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2
Equal in Vitamin B6 - 0.113
Equal in Vitamin K - 4.7
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +50.7%
Contains more Vitamin E +1709.1%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +35.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2
Equal in Vitamin B6 - 0.113
Equal in Vitamin K - 4.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Figs
Figs
Contains more Protein +726.7%
Contains more Fats +5366.7%
Contains more Carbs +165.4%
Contains more Other +157.6%
Contains more Water +219%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +726.7%
Contains more Fats +5366.7%
Contains more Carbs +165.4%
Contains more Other +157.6%
Contains more Water +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +7168.2%
Contains more Polyunsaturated fat +5089.6%
Contains less Saturated Fat -98.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +7168.2%
Contains more Polyunsaturated fat +5089.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Figs
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Figs Opinion
Net carbs 48.5g 16.28g Sweet roll
Protein 6.2g 0.75g Sweet roll
Fats 16.4g 0.3g Sweet roll
Carbs 50.9g 19.18g Sweet roll
Calories 372kcal 74kcal Sweet roll
Sugar 31.73g 16.26g Figs
Fiber 2.4g 2.9g Figs
Calcium 72mg 35mg Sweet roll
Iron 1.6mg 0.37mg Sweet roll
Magnesium 17mg 17mg
Phosphorus 76mg 14mg Sweet roll
Potassium 111mg 232mg Figs
Sodium 304mg 1mg Figs
Zinc 0.59mg 0.15mg Sweet roll
Copper 0.088mg 0.07mg Sweet roll
Manganese 0.3mg 0.128mg Sweet roll
Selenium 17µg 0.2µg Sweet roll
Vitamin A 214IU 142IU Sweet roll
Vitamin A RAE 62µg 7µg Sweet roll
Vitamin E 1.99mg 0.11mg Sweet roll
Vitamin C 2mg 2mg
Vitamin B1 0.324mg 0.06mg Sweet roll
Vitamin B2 0.265mg 0.05mg Sweet roll
Vitamin B3 2.384mg 0.4mg Sweet roll
Vitamin B5 0.406mg 0.3mg Sweet roll
Vitamin B6 0.107mg 0.113mg Figs
Folate 72µg 6µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 4.7µg Figs
Tryptophan 0.074mg 0.006mg Sweet roll
Threonine 0.211mg 0.024mg Sweet roll
Isoleucine 0.259mg 0.023mg Sweet roll
Leucine 0.458mg 0.033mg Sweet roll
Lysine 0.243mg 0.03mg Sweet roll
Methionine 0.117mg 0.006mg Sweet roll
Phenylalanine 0.3mg 0.018mg Sweet roll
Valine 0.291mg 0.028mg Sweet roll
Histidine 0.145mg 0.011mg Sweet roll
Cholesterol 66mg 0mg Figs
Saturated Fat 3.079g 0.06g Figs
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.066g Sweet roll
Polyunsaturated fat 7.473g 0.144g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
9%
Figs
Minerals Daily Need Coverage Score
35%
Sweet roll
11%
Figs

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 3.019g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.