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  6. Sweet roll vs. Plum

Sweet roll vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Plum

  • Sweet roll is higher than Plum in Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin B3, and Vitamin E .
  • Sweet roll covers your daily Selenium needs 31% more than Plum.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Plums, raw.

Infographic

Sweet roll vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Plum
Plum
Contains more Calcium +1100%
Contains more Iron +841.2%
Contains more Magnesium +142.9%
Contains more Phosphorus +375%
Contains more Zinc +490%
Contains more Copper +54.4%
Contains more Manganese +476.9%
Contains more Selenium +∞%
Contains more Potassium +41.4%
Contains less Sodium -100%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +1100%
Contains more Iron +841.2%
Contains more Magnesium +142.9%
Contains more Phosphorus +375%
Contains more Zinc +490%
Contains more Copper +54.4%
Contains more Manganese +476.9%
Contains more Selenium +∞%
Contains more Potassium +41.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Plum
Plum
Contains more Vitamin E +665.4%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +919.2%
Contains more Vitamin B3 +471.7%
Contains more Vitamin B5 +200.7%
Contains more Vitamin B6 +269%
Contains more Folate +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.2%
Contains more Vitamin C +375%
Contains more Vitamin K +45.5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +665.4%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +919.2%
Contains more Vitamin B3 +471.7%
Contains more Vitamin B5 +200.7%
Contains more Vitamin B6 +269%
Contains more Folate +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.2%
Contains more Vitamin C +375%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Plum
Plum
Contains more Protein +785.7%
Contains more Fats +5757.1%
Contains more Carbs +345.7%
Contains more Other +359.5%
Contains more Water +251.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +785.7%
Contains more Fats +5757.1%
Contains more Carbs +345.7%
Contains more Other +359.5%
Contains more Water +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +3479.9%
Contains more Polyunsaturated fat +16884.1%
Contains less Saturated Fat -99.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +3479.9%
Contains more Polyunsaturated fat +16884.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Plum
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Plum Opinion
Net carbs 48.5g 10.02g Sweet roll
Protein 6.2g 0.7g Sweet roll
Fats 16.4g 0.28g Sweet roll
Carbs 50.9g 11.42g Sweet roll
Calories 372kcal 46kcal Sweet roll
Fructose 3.07g Plum
Sugar 31.73g 9.92g Plum
Fiber 2.4g 1.4g Sweet roll
Calcium 72mg 6mg Sweet roll
Iron 1.6mg 0.17mg Sweet roll
Magnesium 17mg 7mg Sweet roll
Phosphorus 76mg 16mg Sweet roll
Potassium 111mg 157mg Plum
Sodium 304mg 0mg Plum
Zinc 0.59mg 0.1mg Sweet roll
Copper 0.088mg 0.057mg Sweet roll
Manganese 0.3mg 0.052mg Sweet roll
Selenium 17µg 0µg Sweet roll
Vitamin A 214IU 345IU Plum
Vitamin A RAE 62µg 17µg Sweet roll
Vitamin E 1.99mg 0.26mg Sweet roll
Vitamin C 2mg 9.5mg Plum
Vitamin B1 0.324mg 0.028mg Sweet roll
Vitamin B2 0.265mg 0.026mg Sweet roll
Vitamin B3 2.384mg 0.417mg Sweet roll
Vitamin B5 0.406mg 0.135mg Sweet roll
Vitamin B6 0.107mg 0.029mg Sweet roll
Folate 72µg 5µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 6.4µg Plum
Tryptophan 0.074mg 0.009mg Sweet roll
Threonine 0.211mg 0.01mg Sweet roll
Isoleucine 0.259mg 0.014mg Sweet roll
Leucine 0.458mg 0.015mg Sweet roll
Lysine 0.243mg 0.016mg Sweet roll
Methionine 0.117mg 0.008mg Sweet roll
Phenylalanine 0.3mg 0.014mg Sweet roll
Valine 0.291mg 0.016mg Sweet roll
Histidine 0.145mg 0.009mg Sweet roll
Cholesterol 66mg 0mg Plum
Saturated Fat 3.079g 0.017g Plum
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.134g Sweet roll
Polyunsaturated fat 7.473g 0.044g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
9%
Plum
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
Plum

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 21.81g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 3.062g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.