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Sweet roll vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and plums

  • Sweet roll is higher than plums in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E.
  • Sweet roll covers your daily selenium needs 31% more than plums.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Plums, raw.

Infographic

Sweet roll vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1100%
Contains more IronIron +841.2%
Contains more CopperCopper +54.4%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +41.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B2Vitamin B2 +919.2%
Contains more Vitamin B3Vitamin B3 +471.7%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +269%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +2073.7%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin KVitamin K +45.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +785.7%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +345.7%
Contains more OtherOther +359.5%
Contains more WaterWater +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +3479.9%
Contains more Poly. FatPolyunsaturated fat +16884.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Plum
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Plum DV% diff.
Polyunsaturated fat 7.473g 0.044g 50%
Selenium 17µg 0µg 31%
Fats 16.4g 0.28g 25%
Vitamin B1 0.324mg 0.028mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.026mg 18%
Iron 1.6mg 0.17mg 18%
Folate 72µg 5µg 17%
Calories 372kcal 46kcal 16%
Saturated fat 3.079g 0.017g 14%
Sodium 304mg 0mg 13%
Carbs 50.9g 11.42g 13%
Vitamin B3 2.384mg 0.417mg 12%
Vitamin E 1.99mg 0.26mg 12%
Monounsaturated fat 4.797g 0.134g 12%
Protein 6.2g 0.7g 11%
Manganese 0.3mg 0.052mg 11%
Phosphorus 76mg 16mg 9%
Vitamin C 2mg 9.5mg 8%
Choline 41.3mg 1.9mg 7%
Calcium 72mg 6mg 7%
Vitamin B6 0.107mg 0.029mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 17µg 5%
Vitamin B5 0.406mg 0.135mg 5%
Zinc 0.59mg 0.1mg 4%
Fiber 2.4g 1.4g 4%
Fructose 3.07g 4%
Copper 0.088mg 0.057mg 3%
Vitamin K 4.4µg 6.4µg 2%
Magnesium 17mg 7mg 2%
Potassium 111mg 157mg 1%
Net carbs 48.5g 10.02g N/A
Sugar 31.73g 9.92g N/A
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.211mg 0.01mg 0%
Isoleucine 0.259mg 0.014mg 0%
Leucine 0.458mg 0.015mg 0%
Lysine 0.243mg 0.016mg 0%
Methionine 0.117mg 0.008mg 0%
Phenylalanine 0.3mg 0.014mg 0%
Valine 0.291mg 0.016mg 0%
Histidine 0.145mg 0.009mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
8%
Plum
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
Plum

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 21.81g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 3.062g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.