Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Corned beef

Sweet roll vs. Corned beef — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and corned beef

  • Sweet roll has more vitamin B1, folate, vitamin E, and manganese; however, corned beef is higher in vitamin B12, zinc, and selenium.
  • Corned beef covers your daily need for vitamin B12, 62% more than sweet roll.
  • Sweet roll has 14 times more manganese than corned beef. While sweet roll has 0.3mg of manganese, corned beef has only 0.022mg.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Beef, cured, corned beef, brisket, cooked.

Infographic

Sweet roll vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1263.6%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +16.3%
Contains more CopperCopper +75%
Contains more ZincZinc +676.3%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1143.8%
Contains more Vitamin B1Vitamin B1 +1146.2%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +1064.3%
Contains more CholineCholine +67.6%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Sweet roll Corned beef DV% diff.
Vitamin B12 0.14µg 1.63µg 62%
Polyunsaturated fat 7.473g 0.67g 45%
Zinc 0.59mg 4.58mg 36%
Selenium 17µg 32.8µg 29%
Sodium 304mg 973mg 29%
Vitamin B1 0.324mg 0.026mg 25%
Protein 6.2g 18.17g 24%
Carbs 50.9g 0.47g 17%
Folate 72µg 6µg 17%
Saturated fat 3.079g 6.34g 15%
Vitamin E 1.99mg 0.16mg 12%
Manganese 0.3mg 0.022mg 12%
Cholesterol 66mg 98mg 11%
Monounsaturated fat 4.797g 9.22g 11%
Fiber 2.4g 0g 10%
Vitamin B6 0.107mg 0.23mg 9%
Copper 0.088mg 0.154mg 7%
Phosphorus 76mg 125mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.265mg 0.17mg 7%
Calories 372kcal 251kcal 6%
Calcium 72mg 8mg 6%
Choline 41.3mg 69.2mg 5%
Fats 16.4g 18.98g 4%
Vitamin B3 2.384mg 3.03mg 4%
Iron 1.6mg 1.86mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 17mg 12mg 1%
Potassium 111mg 145mg 1%
Net carbs 48.5g 0.47g N/A
Sugar 31.73g 0g N/A
Vitamin B5 0.406mg 0.42mg 0%
Tryptophan 0.074mg 0.119mg 0%
Threonine 0.211mg 0.726mg 0%
Isoleucine 0.259mg 0.827mg 0%
Leucine 0.458mg 1.445mg 0%
Lysine 0.243mg 1.536mg 0%
Methionine 0.117mg 0.473mg 0%
Phenylalanine 0.3mg 0.718mg 0%
Valine 0.291mg 0.901mg 0%
Histidine 0.145mg 0.58mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +10729.8%
Contains more ProteinProtein +193.1%
Contains more FatsFats +15.7%
Contains more WaterWater +141.1%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +1015.4%
Contains more Mono. FatMonounsaturated fat +92.2%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.