Sweet roll vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and corned beef
- Sweet roll has more vitamin B1, folate, vitamin E, and manganese; however, corned beef is higher in vitamin B12, zinc, and selenium.
- Corned beef covers your daily need for vitamin B12, 62% more than sweet roll.
- Sweet roll has 14 times more manganese than corned beef. While sweet roll has 0.3mg of manganese, corned beef has only 0.022mg.
- Sweet roll has less cholesterol.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +676.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1143.8% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +1064.3% |
| Contains more CholineCholine | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +10729.8% |
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +141.1% |
| Contains more OtherOther | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +1015.4% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 1.63µg | 62% |
| Polyunsaturated fat | 7.473g | 0.67g | 45% |
| Zinc | 0.59mg | 4.58mg | 36% |
| Selenium | 17µg | 32.8µg | 29% |
| Sodium | 304mg | 973mg | 29% |
| Vitamin B1 | 0.324mg | 0.026mg | 25% |
| Protein | 6.2g | 18.17g | 24% |
| Carbs | 50.9g | 0.47g | 17% |
| Folate | 72µg | 6µg | 17% |
| Saturated fat | 3.079g | 6.34g | 15% |
| Vitamin E | 1.99mg | 0.16mg | 12% |
| Manganese | 0.3mg | 0.022mg | 12% |
| Cholesterol | 66mg | 98mg | 11% |
| Monounsaturated fat | 4.797g | 9.22g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B6 | 0.107mg | 0.23mg | 9% |
| Copper | 0.088mg | 0.154mg | 7% |
| Phosphorus | 76mg | 125mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B2 | 0.265mg | 0.17mg | 7% |
| Calories | 372kcal | 251kcal | 6% |
| Calcium | 72mg | 8mg | 6% |
| Choline | 41.3mg | 69.2mg | 5% |
| Fats | 16.4g | 18.98g | 4% |
| Vitamin B3 | 2.384mg | 3.03mg | 4% |
| Iron | 1.6mg | 1.86mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Potassium | 111mg | 145mg | 1% |
| Net carbs | 48.5g | 0.47g | N/A |
| Sugar | 31.73g | 0g | N/A |
| Vitamin B5 | 0.406mg | 0.42mg | 0% |
| Tryptophan | 0.074mg | 0.119mg | 0% |
| Threonine | 0.211mg | 0.726mg | 0% |
| Isoleucine | 0.259mg | 0.827mg | 0% |
| Leucine | 0.458mg | 1.445mg | 0% |
| Lysine | 0.243mg | 1.536mg | 0% |
| Methionine | 0.117mg | 0.473mg | 0% |
| Phenylalanine | 0.3mg | 0.718mg | 0% |
| Valine | 0.291mg | 0.901mg | 0% |
| Histidine | 0.145mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
35%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 669mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.261g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.