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  6. Sweet roll vs. Cowpea (Black-eyed pea)

Sweet roll vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are sweet roll and cowpea (Black-eyed pea) different?

  • Sweet roll is higher in selenium, vitamin B2, and vitamin B3; however, cowpea (Black-eyed pea) is richer in folate, copper, fiber, and phosphorus.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 34% higher.
  • Sweet roll has a lower glycemic index (40) than cowpea (Black-eyed pea) (52).

Sweet rolls, cinnamon, commercially prepared with raisins and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Sweet roll vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +56.9%
Contains more CopperCopper +204.5%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +610.7%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +28.3%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.411mg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2994.3%
Contains more CarbsCarbs +145.2%
Contains more OtherOther +80.9%
Contains more ProteinProtein +24.7%
Contains more WaterWater +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10802.3%
Contains more Poly. FatPolyunsaturated fat +3221.3%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 7.473g 0.225g 48%
Folate 72µg 208µg 34%
Selenium 17µg 2.5µg 26%
Fats 16.4g 0.53g 24%
Cholesterol 66mg 0mg 22%
Copper 0.088mg 0.268mg 20%
Vitamin B2 0.265mg 0.055mg 16%
Fiber 2.4g 6.5g 16%
Calories 372kcal 116kcal 13%
Sodium 304mg 4mg 13%
Saturated fat 3.079g 0.138g 13%
Monounsaturated fat 4.797g 0.044g 12%
Vitamin B3 2.384mg 0.495mg 12%
Iron 1.6mg 2.51mg 11%
Vitamin E 1.99mg 0.28mg 11%
Phosphorus 76mg 156mg 11%
Vitamin B1 0.324mg 0.202mg 10%
Carbs 50.9g 20.76g 10%
Magnesium 17mg 53mg 9%
Manganese 0.3mg 0.475mg 8%
Vitamin A 62µg 1µg 7%
Zinc 0.59mg 1.29mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 24mg 5%
Potassium 111mg 278mg 5%
Protein 6.2g 7.73g 3%
Choline 41.3mg 32.2mg 2%
Vitamin C 2mg 0.4mg 2%
Vitamin K 4.4µg 1.7µg 2%
Vitamin B6 0.107mg 0.1mg 1%
Net carbs 48.5g 14.26g N/A
Sugar 31.73g 3.3g N/A
Vitamin B5 0.406mg 0.411mg 0%
Tryptophan 0.074mg 0.095mg 0%
Threonine 0.211mg 0.294mg 0%
Isoleucine 0.259mg 0.314mg 0%
Leucine 0.458mg 0.592mg 0%
Lysine 0.243mg 0.523mg 0%
Methionine 0.117mg 0.11mg 0%
Phenylalanine 0.3mg 0.451mg 0%
Valine 0.291mg 0.368mg 0%
Histidine 0.145mg 0.24mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
35%
Sweet roll
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 12)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 28.43g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.941g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.