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  6. Sweet roll vs. Crab stick

Sweet roll vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between sweet roll and crab stick

  • Sweet roll is richer in vitamin B1, folate, iron, vitamin B2, manganese, and vitamin E, yet crab stick is richer in phosphorus and vitamin B12.
  • Daily need coverage for phosphorus for crab stick is 29% higher.
  • Crab stick contains less saturated fat.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Sweet roll vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +453.8%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +310.3%
Contains more CopperCopper +175%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +271.1%
Contains more SeleniumSelenium +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +∞%
Contains more CholineCholine +217.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +307.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +3465.2%
Contains more CarbsCarbs +239.3%
Contains more ProteinProtein +22.9%
Contains more WaterWater +201%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1644.4%
Contains more Poly. FatPolyunsaturated fat +5125.9%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Crab stick
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Crab stick DV% diff.
Polyunsaturated fat 7.473g 0.143g 49%
Phosphorus 76mg 282mg 29%
Fats 16.4g 0.46g 25%
Vitamin B1 0.324mg 0.03mg 25%
Folate 72µg 0µg 18%
Vitamin B12 0.14µg 0.57µg 18%
Cholesterol 66mg 20mg 15%
Iron 1.6mg 0.39mg 15%
Calories 372kcal 95kcal 14%
Vitamin B2 0.265mg 0.08mg 14%
Saturated fat 3.079g 0.216g 13%
Manganese 0.3mg 0.011mg 13%
Carbs 50.9g 15g 12%
Vitamin E 1.99mg 0.17mg 12%
Monounsaturated fat 4.797g 0.275g 11%
Vitamin B3 2.384mg 0.62mg 11%
Sodium 304mg 529mg 10%
Selenium 17µg 22.3µg 10%
Fiber 2.4g 0.5g 8%
Vitamin B5 0.406mg 0mg 8%
Vitamin A 62µg 0µg 7%
Magnesium 17mg 43mg 6%
Copper 0.088mg 0.032mg 6%
Calcium 72mg 13mg 6%
Choline 41.3mg 13mg 5%
Protein 6.2g 7.62g 3%
Vitamin K 4.4µg 0.4µg 3%
Zinc 0.59mg 0.33mg 2%
Vitamin B6 0.107mg 0.13mg 2%
Vitamin C 2mg 0mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Potassium 111mg 90mg 1%
Net carbs 48.5g 14.5g N/A
Sugar 31.73g 6.25g N/A
Trans fat 0.008g N/A
Tryptophan 0.074mg 0.075mg 0%
Threonine 0.211mg 0.285mg 0%
Isoleucine 0.259mg 0.23mg 0%
Leucine 0.458mg 0.607mg 0%
Lysine 0.243mg 0.707mg 0%
Methionine 0.117mg 0.261mg 0%
Phenylalanine 0.3mg 0.26mg 0%
Valine 0.291mg 0.286mg 0%
Histidine 0.145mg 0.156mg 0%
Omega-3 - DHA 0.004g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
12%
Crab stick
Minerals Daily Need Coverage Score
35%
Sweet roll
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $12)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 25.48g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.863g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.