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  6. Sweet roll vs. Cranberries

Sweet roll vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between sweet roll and cranberries

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3, yet cranberries are richer in vitamin C.
  • Daily need coverage for selenium for sweet roll is 31% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cranberries, raw.

Infographic

Sweet roll vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +595.7%
Contains more CopperCopper +57.1%
Contains more ZincZinc +555.6%
Contains more PhosphorusPhosphorus +590.9%
Contains more ManganeseManganese +12.4%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +2260.4%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +650.9%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin KVitamin K +13.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cranberries DV% diff.
Polyunsaturated fat 7.473g 0.055g 49%
Selenium 17µg 0.1µg 31%
Vitamin B1 0.324mg 0.012mg 26%
Fats 16.4g 0.13g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.02mg 19%
Folate 72µg 1µg 18%
Iron 1.6mg 0.23mg 17%
Calories 372kcal 46kcal 16%
Saturated fat 3.079g 0.008g 14%
Vitamin B3 2.384mg 0.101mg 14%
Sodium 304mg 2mg 13%
Carbs 50.9g 11.97g 13%
Vitamin C 2mg 14mg 13%
Monounsaturated fat 4.797g 0.018g 12%
Protein 6.2g 0.46g 11%
Phosphorus 76mg 11mg 9%
Vitamin A 62µg 3µg 7%
Choline 41.3mg 5.5mg 7%
Calcium 72mg 8mg 6%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.09mg 5%
Fiber 2.4g 3.6g 5%
Copper 0.088mg 0.056mg 4%
Vitamin E 1.99mg 1.32mg 4%
Vitamin B6 0.107mg 0.057mg 4%
Magnesium 17mg 6mg 3%
Vitamin B5 0.406mg 0.295mg 2%
Fructose 0.67g 1%
Potassium 111mg 80mg 1%
Manganese 0.3mg 0.267mg 1%
Net carbs 48.5g 8.37g N/A
Sugar 31.73g 4.27g N/A
Vitamin K 4.4µg 5µg 0%
Tryptophan 0.074mg 0.003mg 0%
Threonine 0.211mg 0.028mg 0%
Isoleucine 0.259mg 0.033mg 0%
Leucine 0.458mg 0.053mg 0%
Lysine 0.243mg 0.039mg 0%
Methionine 0.117mg 0.003mg 0%
Phenylalanine 0.3mg 0.036mg 0%
Valine 0.291mg 0.045mg 0%
Histidine 0.145mg 0.018mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1247.8%
Contains more FatsFats +12515.4%
Contains more CarbsCarbs +325.2%
Contains more OtherOther +1316.7%
Contains more WaterWater +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +26550%
Contains more Poly. FatPolyunsaturated fat +13487.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.