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  6. Sweet roll vs. Crouton

Sweet roll vs. Crouton — In-Depth Nutrition Comparison

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How are sweet roll and crouton different?

  • Crouton is higher than sweet roll in selenium, iron, vitamin B1, vitamin B3, folate, fiber, manganese, and copper.
  • Crouton covers your daily need for selenium, 37% more than sweet roll.
  • Crouton has a higher glycemic index (72) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Croutons, plain types were used in this article.

Infographic

Sweet roll vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains less SodiumSodium -56.4%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +155%
Contains more CopperCopper +85.2%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +51.3%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +120.6%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Sweet roll Crouton DV% diff.
Polyunsaturated fat 7.473g 1.273g 41%
Selenium 17µg 37.5µg 37%
Iron 1.6mg 4.08mg 31%
Vitamin B1 0.324mg 0.623mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B3 2.384mg 5.439mg 19%
Sodium 304mg 698mg 17%
Folate 72µg 132µg 15%
Fats 16.4g 6.6g 15%
Vitamin E 1.99mg 13%
Protein 6.2g 11.9g 11%
Fiber 2.4g 5.1g 11%
Manganese 0.3mg 0.5mg 9%
Copper 0.088mg 0.163mg 8%
Choline 41.3mg 8%
Carbs 50.9g 73.5g 8%
Vitamin A 62µg 0µg 7%
Saturated fat 3.079g 1.51g 7%
Vitamin B6 0.107mg 0.026mg 6%
Phosphorus 76mg 115mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 4%
Monounsaturated fat 4.797g 3.059g 4%
Zinc 0.59mg 0.89mg 3%
Magnesium 17mg 31mg 3%
Calories 372kcal 407kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.272mg 1%
Net carbs 48.5g 68.4g N/A
Calcium 72mg 76mg 0%
Potassium 111mg 124mg 0%
Sugar 31.73g N/A
Vitamin B5 0.406mg 0.429mg 0%
Tryptophan 0.074mg 0.14mg 0%
Threonine 0.211mg 0.337mg 0%
Isoleucine 0.259mg 0.456mg 0%
Leucine 0.458mg 0.832mg 0%
Lysine 0.243mg 0.278mg 0%
Methionine 0.117mg 0.211mg 0%
Phenylalanine 0.3mg 0.586mg 0%
Valine 0.291mg 0.514mg 0%
Histidine 0.145mg 0.255mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +148.5%
Contains more WaterWater +350.9%
Contains more ProteinProtein +91.9%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +487%
Contains less Sat. FatSaturated fat -51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.