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  6. Sweet roll vs. Dried fruit

Sweet roll vs. Dried fruit — In-Depth Nutrition Comparison

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How are sweet roll and dried fruit different?

  • Sweet roll is richer in selenium, vitamin B1, and folate, while dried fruit is higher in vitamin A, potassium, copper, fiber, and vitamin E.
  • Dried fruit covers your daily need for vitamin A, 68% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Sweet roll vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +30.9%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +27.7%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +946.8%
Contains more IronIron +66.3%
Contains more CopperCopper +289.8%
Contains less SodiumSodium -96.7%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +2060%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.9%
Contains more FolateFolate +620%
Contains more CholineCholine +197.1%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +33.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg

All nutrients comparison - raw data values

Nutrient Sweet roll Dried fruit DV% diff.
Polyunsaturated fat 7.473g 0.074g 49%
Potassium 111mg 1162mg 31%
Copper 0.088mg 0.343mg 28%
Selenium 17µg 2.2µg 27%
Vitamin B1 0.324mg 0.015mg 26%
Fats 16.4g 0.51g 24%
Cholesterol 66mg 0mg 22%
Fiber 2.4g 7.3g 20%
Vitamin E 1.99mg 4.33mg 16%
Folate 72µg 10µg 16%
Fructose 12.47g 16%
Vitamin B2 0.265mg 0.074mg 15%
Saturated fat 3.079g 0.017g 14%
Iron 1.6mg 2.66mg 13%
Sodium 304mg 10mg 13%
Vitamin A 62µg 180µg 13%
Monounsaturated fat 4.797g 0.074g 12%
Calories 372kcal 241kcal 7%
Protein 6.2g 3.39g 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 13.9mg 5%
Magnesium 17mg 32mg 4%
Carbs 50.9g 62.64g 4%
Manganese 0.3mg 0.235mg 3%
Vitamin B6 0.107mg 0.143mg 3%
Calcium 72mg 55mg 2%
Zinc 0.59mg 0.39mg 2%
Vitamin B5 0.406mg 0.516mg 2%
Vitamin C 2mg 1mg 1%
Phosphorus 76mg 71mg 1%
Vitamin K 4.4µg 3.1µg 1%
Vitamin B3 2.384mg 2.589mg 1%
Net carbs 48.5g 55.34g N/A
Sugar 31.73g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.074mg 0.016mg 0%
Threonine 0.211mg 0.073mg 0%
Isoleucine 0.259mg 0.063mg 0%
Leucine 0.458mg 0.105mg 0%
Lysine 0.243mg 0.083mg 0%
Methionine 0.117mg 0.015mg 0%
Phenylalanine 0.3mg 0.062mg 0%
Valine 0.291mg 0.078mg 0%
Histidine 0.145mg 0.047mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +82.9%
Contains more FatsFats +3115.7%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +24.6%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6382.4%
Contains more Poly. FatPolyunsaturated fat +9998.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.