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  6. Sweet roll vs. Egg white

Sweet roll vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between sweet roll and egg whites

  • Sweet roll has more vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, and fiber; however, egg whites are richer in vitamin B2.
  • Sweet roll covers your daily vitamin B1 needs 27% more than egg whites.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of egg whites is 0.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Egg, white, raw, fresh.

Infographic

Sweet roll vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +928.6%
Contains more IronIron +1900%
Contains more CopperCopper +282.6%
Contains more ZincZinc +1866.7%
Contains more PhosphorusPhosphorus +406.7%
Contains more ManganeseManganese +2627.3%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -45.4%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B3Vitamin B3 +2170.5%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +2040%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +3654.5%
Contains more Vitamin B2Vitamin B2 +65.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Egg white DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Vitamin B1 0.324mg 0.004mg 27%
Fats 16.4g 0.17g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.08mg 19%
Carbs 50.9g 0.73g 17%
Folate 72µg 4µg 17%
Calories 372kcal 52kcal 16%
Saturated fat 3.079g 0g 14%
Vitamin B3 2.384mg 0.105mg 14%
Vitamin E 1.99mg 0mg 13%
Manganese 0.3mg 0.011mg 13%
Vitamin B2 0.265mg 0.439mg 13%
Monounsaturated fat 4.797g 0g 12%
Fiber 2.4g 0g 10%
Phosphorus 76mg 15mg 9%
Protein 6.2g 10.9g 9%
Vitamin B6 0.107mg 0.005mg 8%
Copper 0.088mg 0.023mg 7%
Calcium 72mg 7mg 7%
Choline 41.3mg 1.1mg 7%
Vitamin A 62µg 0µg 7%
Sodium 304mg 166mg 6%
Selenium 17µg 20µg 5%
Zinc 0.59mg 0.03mg 5%
Vitamin B5 0.406mg 0.19mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin C 2mg 0mg 2%
Vitamin B12 0.14µg 0.09µg 2%
Potassium 111mg 163mg 2%
Magnesium 17mg 11mg 1%
Net carbs 48.5g 0.73g N/A
Sugar 31.73g 0.71g N/A
Tryptophan 0.074mg 0.125mg 0%
Threonine 0.211mg 0.449mg 0%
Isoleucine 0.259mg 0.661mg 0%
Leucine 0.458mg 1.016mg 0%
Lysine 0.243mg 0.806mg 0%
Methionine 0.117mg 0.399mg 0%
Phenylalanine 0.3mg 0.686mg 0%
Valine 0.291mg 0.809mg 0%
Histidine 0.145mg 0.29mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +6872.6%
Contains more OtherOther +169.8%
Contains more ProteinProtein +75.8%
Contains more WaterWater +253.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.