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  6. Sweet roll vs. Egg white

Sweet roll vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Egg white

  • Sweet roll has more Vitamin B1, Iron, Folate, Vitamin B3, Vitamin E , Manganese, and Fiber, however, Egg white is richer in Vitamin B2.
  • Sweet roll covers your daily Vitamin B1 needs 27% more than Egg white.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Egg, white, raw, fresh.

Infographic

Sweet roll vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Egg white
Egg white
Contains more Calcium +928.6%
Contains more Iron +1900%
Contains more Magnesium +54.5%
Contains more Phosphorus +406.7%
Contains more Zinc +1866.7%
Contains more Copper +282.6%
Contains more Manganese +2627.3%
Contains more Potassium +46.8%
Contains less Sodium -45.4%
Contains more Selenium +17.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +928.6%
Contains more Iron +1900%
Contains more Magnesium +54.5%
Contains more Phosphorus +406.7%
Contains more Zinc +1866.7%
Contains more Copper +282.6%
Contains more Manganese +2627.3%
Contains more Potassium +46.8%
Contains less Sodium -45.4%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8000%
Contains more Vitamin B3 +2170.5%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +2040%
Contains more Folate +1700%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +65.7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8000%
Contains more Vitamin B3 +2170.5%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +2040%
Contains more Folate +1700%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +65.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Egg white
Egg white
Contains more Fats +9547.1%
Contains more Carbs +6872.6%
Contains more Other +169.8%
Contains more Protein +75.8%
Contains more Water +253.1%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +9547.1%
Contains more Carbs +6872.6%
Contains more Other +169.8%
Contains more Protein +75.8%
Contains more Water +253.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Egg white
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Egg white Opinion
Net carbs 48.5g 0.73g Sweet roll
Protein 6.2g 10.9g Egg white
Fats 16.4g 0.17g Sweet roll
Carbs 50.9g 0.73g Sweet roll
Calories 372kcal 52kcal Sweet roll
Fructose 0.07g Egg white
Sugar 31.73g 0.71g Egg white
Fiber 2.4g 0g Sweet roll
Calcium 72mg 7mg Sweet roll
Iron 1.6mg 0.08mg Sweet roll
Magnesium 17mg 11mg Sweet roll
Phosphorus 76mg 15mg Sweet roll
Potassium 111mg 163mg Egg white
Sodium 304mg 166mg Egg white
Zinc 0.59mg 0.03mg Sweet roll
Copper 0.088mg 0.023mg Sweet roll
Manganese 0.3mg 0.011mg Sweet roll
Selenium 17µg 20µg Egg white
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.004mg Sweet roll
Vitamin B2 0.265mg 0.439mg Egg white
Vitamin B3 2.384mg 0.105mg Sweet roll
Vitamin B5 0.406mg 0.19mg Sweet roll
Vitamin B6 0.107mg 0.005mg Sweet roll
Folate 72µg 4µg Sweet roll
Vitamin B12 0.14µg 0.09µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.125mg Egg white
Threonine 0.211mg 0.449mg Egg white
Isoleucine 0.259mg 0.661mg Egg white
Leucine 0.458mg 1.016mg Egg white
Lysine 0.243mg 0.806mg Egg white
Methionine 0.117mg 0.399mg Egg white
Phenylalanine 0.3mg 0.686mg Egg white
Valine 0.291mg 0.809mg Egg white
Histidine 0.145mg 0.29mg Egg white
Cholesterol 66mg 0mg Egg white
Saturated Fat 3.079g 0g Egg white
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
11%
Egg white
Minerals Daily Need Coverage Score
35%
Sweet roll
17%
Egg white

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 31.02g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.