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Sweet roll vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and espresso?

  • Sweet roll is richer in selenium, vitamin B1, iron, folate, and vitamin E, yet espresso is richer in vitamin B3 and magnesium.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Espresso has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Sweet roll vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3500%
Contains more IronIron +1130.8%
Contains more CopperCopper +76%
Contains more ZincZinc +1080%
Contains more PhosphorusPhosphorus +985.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370.6%
Contains less SodiumSodium -95.4%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +32300%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B6Vitamin B6 +5250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +7100%
Contains more CholineCholine +1488.5%
Contains more Vitamin B3Vitamin B3 +118.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5066.7%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +2947.9%
Contains more OtherOther +639.1%
Contains more WaterWater +294.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8022.8%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Espresso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Espresso DV% diff.
Caffeine 0mg 212mg 53%
Polyunsaturated fat 7.473g 0.092g 49%
Selenium 17µg 0µg 31%
Vitamin B1 0.324mg 0.001mg 27%
Fats 16.4g 0.18g 25%
Cholesterol 66mg 0mg 22%
Calories 372kcal 9kcal 18%
Iron 1.6mg 0.13mg 18%
Vitamin B3 2.384mg 5.207mg 18%
Folate 72µg 1µg 18%
Carbs 50.9g 1.67g 16%
Magnesium 17mg 80mg 15%
Saturated fat 3.079g 0.092g 14%
Sodium 304mg 14mg 13%
Vitamin E 1.99mg 0.01mg 13%
Protein 6.2g 0.12g 12%
Monounsaturated fat 4.797g 0g 12%
Manganese 0.3mg 0.05mg 11%
Phosphorus 76mg 7mg 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.406mg 0.028mg 8%
Vitamin B6 0.107mg 0.002mg 8%
Choline 41.3mg 2.6mg 7%
Vitamin B2 0.265mg 0.177mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 2mg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.05mg 5%
Vitamin K 4.4µg 0.1µg 4%
Copper 0.088mg 0.05mg 4%
Vitamin C 2mg 0.2mg 2%
Net carbs 48.5g 1.67g N/A
Potassium 111mg 115mg 0%
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
11%
Espresso
Minerals Daily Need Coverage Score
35%
Sweet roll
10%
Espresso

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 2.987g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.