Sweet roll vs. Foie gras — In-Depth Nutrition Comparison

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How are sweet roll and foie gras different?

Sweet roll is richer in vitamin B1, while foie gras is higher in vitamin B12, vitamin A, selenium, iron, copper, and phosphorus.
Foie gras covers your daily need for vitamin B12, 386% more than sweet roll.
Sweet roll contains 4 times more vitamin B1 than foie gras. Sweet roll contains 0.324mg of vitamin B1, while foie gras contains 0.088mg.
Sweet roll is lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Foie gras

Contains more MagnesiumMagnesium	+30.8%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+150%

Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+243.8%
Contains more CopperCopper	+354.5%
Contains more ZincZinc	+55.9%
Contains more PhosphorusPhosphorus	+163.2%
Contains more SeleniumSelenium	+158.8%

~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Foie gras

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+268.2%
Contains more Vitamin B6Vitamin B6	+78.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1514.5%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B5Vitamin B5	+195.6%
Contains more Vitamin B12Vitamin B12	+6614.3%

~equal in Vitamin C ~2mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.51mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	9.4µg	386%
Vitamin A	62µg	1001µg	104%
Monounsaturated fat	4.797g	25.61g	52%
Saturated fat	3.079g	14.45g	52%
Iron	1.6mg	5.5mg	49%
Selenium	17µg	44µg	49%
Polyunsaturated fat	7.473g	0.84g	44%
Fats	16.4g	43.84g	42%
Copper	0.088mg	0.4mg	35%
Cholesterol	66mg	150mg	28%
Vitamin B1	0.324mg	0.088mg	20%
Phosphorus	76mg	200mg	18%
Sodium	304mg	697mg	17%
Vitamin B5	0.406mg	1.2mg	16%
Carbs	50.9g	4.67g	15%
Vitamin E	1.99mg		13%
Fiber	2.4g	0g	10%
Protein	6.2g	11.4g	10%
Choline	41.3mg		8%
Manganese	0.3mg	0.12mg	8%
Calories	372kcal	462kcal	5%
Vitamin K	4.4µg		4%
Vitamin B6	0.107mg	0.06mg	4%
Zinc	0.59mg	0.92mg	3%
Vitamin B2	0.265mg	0.299mg	3%
Folate	72µg	60µg	3%
Magnesium	17mg	13mg	1%
Vitamin B3	2.384mg	2.51mg	1%
Potassium	111mg	138mg	1%
Vitamin C	2mg	2mg	0%
Net carbs	48.5g	4.67g	N/A
Calcium	72mg	70mg	0%
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.161mg	0%
Threonine	0.211mg	0.507mg	0%
Isoleucine	0.259mg	0.606mg	0%
Leucine	0.458mg	1.029mg	0%
Lysine	0.243mg	0.863mg	0%
Methionine	0.117mg	0.27mg	0%
Phenylalanine	0.3mg	0.567mg	0%
Valine	0.291mg	0.719mg	0%
Histidine	0.145mg	0.303mg	0%
Omega-3 - DHA	0.004g	0g	N/A