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  6. Sweet roll vs. Frog legs

Sweet roll vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and frog legs?

  • Sweet roll is richer in vitamin B1, folate, fiber, vitamin B3, and vitamin E, yet frog legs are richer in copper, vitamin B12, and phosphorus.
  • Frog legs' daily need coverage for copper is 18% higher.
  • Frog legs contain less saturated fat.
  • Frog legs have a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Frog legs, raw types in this comparison.

Infographic

Sweet roll vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +184.1%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +93.4%
Contains less SodiumSodium -80.9%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more CholineCholine +57.4%
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.4%
Contains more ProteinProtein +164.5%
Contains more WaterWater +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8950.9%
Contains more Poly. FatPolyunsaturated fat +7226.5%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Frog legs
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Frog legs DV% diff.
Polyunsaturated fat 7.473g 0.102g 49%
Fats 16.4g 0.3g 25%
Protein 6.2g 16.4g 20%
Copper 0.088mg 0.25mg 18%
Carbs 50.9g 0g 17%
Calories 372kcal 73kcal 15%
Vitamin B1 0.324mg 0.14mg 15%
Folate 72µg 15µg 14%
Saturated fat 3.079g 0.076g 14%
Manganese 0.3mg 13%
Monounsaturated fat 4.797g 0.053g 12%
Sodium 304mg 58mg 11%
Vitamin B12 0.14µg 0.4µg 11%
Fiber 2.4g 0g 10%
Phosphorus 76mg 147mg 10%
Vitamin B5 0.406mg 8%
Vitamin B3 2.384mg 1.2mg 7%
Vitamin E 1.99mg 1mg 7%
Calcium 72mg 18mg 5%
Potassium 111mg 285mg 5%
Cholesterol 66mg 50mg 5%
Vitamin A 62µg 15µg 5%
Selenium 17µg 14.1µg 5%
Vitamin K 4.4µg 0.1µg 4%
Choline 41.3mg 65mg 4%
Zinc 0.59mg 1mg 4%
Vitamin C 2mg 0mg 2%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.107mg 0.12mg 1%
Magnesium 17mg 20mg 1%
Vitamin B2 0.265mg 0.25mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 1.6mg 1.5mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.004g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
21%
Frog legs
Minerals Daily Need Coverage Score
35%
Sweet roll
36%
Frog legs

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.003g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.