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  6. Sweet roll vs. Glutinous rice

Sweet roll vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between sweet roll and glutinous rice

  • Glutinous rice contains less vitamin B1, selenium, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Rice, white, glutinous, unenriched, cooked.

Infographic

Sweet roll vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +1010%
Contains more IronIron +1042.9%
Contains more CopperCopper +79.6%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +203.6%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4875%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1938.5%
Contains more Vitamin B3Vitamin B3 +722.1%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +1866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Glutinous rice DV% diff.
Polyunsaturated fat 7.473g 0.069g 49%
Vitamin B1 0.324mg 0.02mg 25%
Fats 16.4g 0.19g 25%
Cholesterol 66mg 0mg 22%
Selenium 17µg 5.6µg 21%
Vitamin B2 0.265mg 0.013mg 19%
Iron 1.6mg 0.14mg 18%
Folate 72µg 1µg 18%
Saturated fat 3.079g 0.039g 14%
Calories 372kcal 97kcal 14%
Vitamin E 1.99mg 0.04mg 13%
Sodium 304mg 5mg 13%
Vitamin B3 2.384mg 0.29mg 13%
Monounsaturated fat 4.797g 0.07g 12%
Phosphorus 76mg 8mg 10%
Carbs 50.9g 21.09g 10%
Protein 6.2g 2.02g 8%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 2.1mg 7%
Calcium 72mg 2mg 7%
Vitamin B12 0.14µg 0µg 6%
Fiber 2.4g 1g 6%
Vitamin B6 0.107mg 0.026mg 6%
Vitamin K 4.4µg 0µg 4%
Copper 0.088mg 0.049mg 4%
Vitamin B5 0.406mg 0.215mg 4%
Potassium 111mg 10mg 3%
Magnesium 17mg 5mg 3%
Manganese 0.3mg 0.262mg 2%
Zinc 0.59mg 0.41mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 20.09g N/A
Sugar 31.73g 0.05g N/A
Tryptophan 0.074mg 0.023mg 0%
Threonine 0.211mg 0.072mg 0%
Isoleucine 0.259mg 0.087mg 0%
Leucine 0.458mg 0.167mg 0%
Lysine 0.243mg 0.073mg 0%
Methionine 0.117mg 0.047mg 0%
Phenylalanine 0.3mg 0.108mg 0%
Valine 0.291mg 0.123mg 0%
Histidine 0.145mg 0.047mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +141.3%
Contains more OtherOther +2328.6%
Contains more WaterWater +209%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6752.9%
Contains more Poly. FatPolyunsaturated fat +10730.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.