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  6. Sweet roll vs. Goat cheese

Sweet roll vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and goat cheese

  • Sweet roll has more selenium, vitamin B1, folate, and vitamin E; however, goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese covers your daily need for saturated fat, 88% more than sweet roll.
  • Sweet roll has 36 times more folate than goat cheese. While sweet roll has 72µg of folate, goat cheese has only 2µg.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, goat, semisoft type.

Infographic

Sweet roll vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +347.4%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +313.9%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +540.9%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +393.4%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +3500%
Contains more CholineCholine +168.2%
Contains more Vitamin AVitamin A +556.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B12Vitamin B12 +57.1%

All nutrients comparison - raw data values

Nutrient Sweet roll Goat cheese DV% diff.
Saturated fat 3.079g 20.639g 80%
Copper 0.088mg 0.564mg 53%
Polyunsaturated fat 7.473g 0.709g 45%
Phosphorus 76mg 375mg 43%
Vitamin A 62µg 407µg 38%
Vitamin B2 0.265mg 0.676mg 32%
Protein 6.2g 21.58g 31%
Selenium 17µg 3.8µg 24%
Calcium 72mg 298mg 23%
Fats 16.4g 29.84g 21%
Vitamin B1 0.324mg 0.072mg 21%
Folate 72µg 2µg 18%
Carbs 50.9g 0.12g 17%
Vitamin E 1.99mg 0.26mg 12%
Fiber 2.4g 0g 10%
Manganese 0.3mg 0.093mg 9%
Vitamin B3 2.384mg 1.148mg 8%
Monounsaturated fat 4.797g 6.808g 5%
Sodium 304mg 415mg 5%
Choline 41.3mg 15.4mg 5%
Cholesterol 66mg 79mg 4%
Vitamin B5 0.406mg 0.19mg 4%
Vitamin B6 0.107mg 0.06mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 17mg 29mg 3%
Vitamin B12 0.14µg 0.22µg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 2.5µg 2%
Potassium 111mg 158mg 1%
Zinc 0.59mg 0.66mg 1%
Calories 372kcal 364kcal 0%
Net carbs 48.5g 0.12g N/A
Iron 1.6mg 1.62mg 0%
Sugar 31.73g 0.12g N/A
Tryptophan 0.074mg 0.227mg 0%
Threonine 0.211mg 0.805mg 0%
Isoleucine 0.259mg 0.893mg 0%
Leucine 0.458mg 1.861mg 0%
Lysine 0.243mg 1.549mg 0%
Methionine 0.117mg 0.575mg 0%
Phenylalanine 0.3mg 0.859mg 0%
Valine 0.291mg 1.485mg 0%
Histidine 0.145mg 0.589mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +42316.7%
Contains more ProteinProtein +248.1%
Contains more FatsFats +82%
Contains more WaterWater +83.5%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +954%
Contains more Mono. FatMonounsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.