Sweet roll vs. Gouda cheese — In-Depth Nutrition Comparison
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How are sweet roll and gouda cheese different?
- Sweet roll is richer in vitamin B1, iron, and vitamin B3, while gouda cheese is higher in phosphorus, calcium, vitamin B12, and zinc.
- Gouda cheese covers your daily need for saturated fat, 73% more than sweet roll.
- Sweet roll contains 38 times more vitamin B3 than gouda cheese. Sweet roll contains 2.384mg of vitamin B3, while gouda cheese contains 0.063mg.
- Sweet roll is lower in cholesterol.
- Sweet roll has a higher glycemic index (40) than gouda cheese (0).
Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, gouda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +872.2% |
| Contains more ZincZinc | +561% |
| Contains more PhosphorusPhosphorus | +618.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +729.2% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B3Vitamin B3 | +3684.1% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2192.8% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +67.3% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +1037.4% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 76mg | 546mg | 67% |
| Saturated fat | 3.079g | 17.614g | 66% |
| Calcium | 72mg | 700mg | 63% |
| Vitamin B12 | 0.14µg | 1.54µg | 58% |
| Polyunsaturated fat | 7.473g | 0.657g | 45% |
| Protein | 6.2g | 24.94g | 37% |
| Zinc | 0.59mg | 3.9mg | 30% |
| Vitamin B1 | 0.324mg | 0.03mg | 25% |
| Sodium | 304mg | 819mg | 22% |
| Fats | 16.4g | 27.44g | 17% |
| Iron | 1.6mg | 0.24mg | 17% |
| Cholesterol | 66mg | 114mg | 16% |
| Carbs | 50.9g | 2.22g | 16% |
| Vitamin B3 | 2.384mg | 0.063mg | 15% |
| Folate | 72µg | 21µg | 13% |
| Manganese | 0.3mg | 0.011mg | 13% |
| Vitamin E | 1.99mg | 0.24mg | 12% |
| Vitamin A | 62µg | 165µg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Monounsaturated fat | 4.797g | 7.747g | 7% |
| Copper | 0.088mg | 0.036mg | 6% |
| Choline | 41.3mg | 15.4mg | 5% |
| Vitamin B2 | 0.265mg | 0.334mg | 5% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Calories | 372kcal | 356kcal | 1% |
| Vitamin B5 | 0.406mg | 0.34mg | 1% |
| Net carbs | 48.5g | 2.22g | N/A |
| Potassium | 111mg | 121mg | 0% |
| Sugar | 31.73g | 2.22g | N/A |
| Tryptophan | 0.074mg | 0.352mg | 0% |
| Threonine | 0.211mg | 0.93mg | 0% |
| Isoleucine | 0.259mg | 1.306mg | 0% |
| Leucine | 0.458mg | 2.564mg | 0% |
| Lysine | 0.243mg | 2.654mg | 0% |
| Methionine | 0.117mg | 0.719mg | 0% |
| Phenylalanine | 0.3mg | 1.431mg | 0% |
| Valine | 0.291mg | 1.806mg | 0% |
| Histidine | 0.145mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
35%
79%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 14.535g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 29.51g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.