Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Guava

Sweet roll vs. Guava — In-Depth Nutrition Comparison

Compare

A recap on differences between sweet roll and guava

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, and iron, yet guava is higher in vitamin C, copper, and fiber.
  • Guava covers your daily vitamin C needs 251% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Guavas, common, raw.

Infographic

Sweet roll vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +300%
Contains more IronIron +515.4%
Contains more ZincZinc +156.5%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +275.7%
Contains more CopperCopper +161.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Guava
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +172.6%
Contains more Vitamin B1Vitamin B1 +383.6%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +46.9%
Contains more CholineCholine +443.4%
Contains more Vitamin CVitamin C +11315%
Contains more Vitamin B5Vitamin B5 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Sweet roll Guava DV% diff.
Vitamin C 2mg 228.3mg 251%
Polyunsaturated fat 7.473g 0.401g 47%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.95g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.067mg 21%
Iron 1.6mg 0.26mg 17%
Vitamin B2 0.265mg 0.04mg 17%
Copper 0.088mg 0.23mg 16%
Calories 372kcal 68kcal 15%
Sodium 304mg 2mg 13%
Saturated fat 3.079g 0.272g 13%
Carbs 50.9g 14.32g 12%
Fiber 2.4g 5.4g 12%
Monounsaturated fat 4.797g 0.087g 12%
Potassium 111mg 417mg 9%
Vitamin E 1.99mg 0.73mg 8%
Vitamin B3 2.384mg 1.084mg 8%
Manganese 0.3mg 0.15mg 7%
Protein 6.2g 2.55g 7%
Choline 41.3mg 7.6mg 6%
Folate 72µg 49µg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 18mg 5%
Phosphorus 76mg 40mg 5%
Vitamin A 62µg 31µg 3%
Zinc 0.59mg 0.23mg 3%
Vitamin K 4.4µg 2.6µg 2%
Magnesium 17mg 22mg 1%
Vitamin B5 0.406mg 0.451mg 1%
Net carbs 48.5g 8.92g N/A
Sugar 31.73g 8.92g N/A
Vitamin B6 0.107mg 0.11mg 0%
Tryptophan 0.074mg 0.022mg 0%
Threonine 0.211mg 0.096mg 0%
Isoleucine 0.259mg 0.093mg 0%
Leucine 0.458mg 0.171mg 0%
Lysine 0.243mg 0.072mg 0%
Methionine 0.117mg 0.016mg 0%
Phenylalanine 0.3mg 0.006mg 0%
Valine 0.291mg 0.087mg 0%
Histidine 0.145mg 0.022mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +1626.3%
Contains more CarbsCarbs +255.4%
Contains more OtherOther +23.2%
Contains more WaterWater +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5413.8%
Contains more Poly. FatPolyunsaturated fat +1763.6%
Contains less Sat. FatSaturated fat -91.2%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.