Sweet roll vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between sweet roll and hamburgers?
- Sweet roll is richer in vitamin B1 and fiber, yet hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6.
- Hamburgers' daily need coverage for vitamin B12 is 54% higher.
- Sweet roll has 3 times more fiber than hamburgers. Sweet roll has 2.4g of fiber, while hamburgers have 0.9g.
- Hamburgers contain less cholesterol.
- Sweet roll has a lower glycemic index than hamburgers.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +386.4% |
| Contains more PhosphorusPhosphorus | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 1.44µg | 54% |
| Polyunsaturated fat | 7.473g | 0.38g | 47% |
| Selenium | 17µg | 31% | |
| Protein | 6.2g | 17.08g | 22% |
| Zinc | 0.59mg | 2.87mg | 21% |
| Vitamin B3 | 2.384mg | 5.365mg | 19% |
| Iron | 1.6mg | 2.88mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Carbs | 50.9g | 24.1g | 9% |
| Vitamin B1 | 0.324mg | 0.217mg | 9% |
| Saturated fat | 3.079g | 5.096g | 9% |
| Phosphorus | 76mg | 136mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 0.203mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 66mg | 47mg | 6% |
| Fiber | 2.4g | 0.9g | 6% |
| Sodium | 304mg | 414mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 372kcal | 295kcal | 4% |
| Folate | 72µg | 56µg | 4% |
| Manganese | 0.3mg | 0.217mg | 4% |
| Potassium | 111mg | 226mg | 3% |
| Calcium | 72mg | 102mg | 3% |
| Fructose | 2.03g | 3% | |
| Fats | 16.4g | 14.36g | 3% |
| Monounsaturated fat | 4.797g | 5.495g | 2% |
| Vitamin B5 | 0.406mg | 0.31mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.265mg | 0.25mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 48.5g | 23.2g | N/A |
| Sugar | 31.73g | 4.15g | N/A |
| Copper | 0.088mg | 0.091mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.074mg | 0.206mg | 0% |
| Threonine | 0.211mg | 0.666mg | 0% |
| Isoleucine | 0.259mg | 0.716mg | 0% |
| Leucine | 0.458mg | 1.319mg | 0% |
| Lysine | 0.243mg | 1.226mg | 0% |
| Methionine | 0.117mg | 0.37mg | 0% |
| Phenylalanine | 0.3mg | 0.677mg | 0% |
| Valine | 0.291mg | 0.823mg | 0% |
| Histidine | 0.145mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +111.2% |
| Contains more ProteinProtein | +175.5% |
| Contains more WaterWater | +72.1% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +1866.6% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
