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  6. Sweet roll vs. Honey

Sweet roll vs. Honey — In-Depth Nutrition Comparison

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Important differences between sweet roll and honey

  • Honey has less selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 29% more.
  • Honey is lower in cholesterol.
  • Honey has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Honey.

Infographic

Sweet roll vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +281%
Contains more CopperCopper +144.4%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +2025%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +597.4%
Contains more Vitamin B3Vitamin B3 +1870.2%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +1777.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Honey DV% diff.
Fructose 40.94g 51%
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.8µg 29%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Folate 72µg 2µg 18%
Vitamin B2 0.265mg 0.038mg 17%
Iron 1.6mg 0.42mg 15%
Vitamin B3 2.384mg 0.121mg 14%
Saturated fat 3.079g 0g 14%
Sodium 304mg 4mg 13%
Vitamin E 1.99mg 0mg 13%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0.3g 12%
Carbs 50.9g 82.4g 11%
Phosphorus 76mg 4mg 10%
Manganese 0.3mg 0.08mg 10%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.406mg 0.068mg 7%
Choline 41.3mg 2.2mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 6mg 7%
Copper 0.088mg 0.036mg 6%
Vitamin B6 0.107mg 0.024mg 6%
Vitamin B12 0.14µg 0µg 6%
Magnesium 17mg 2mg 4%
Vitamin K 4.4µg 0µg 4%
Calories 372kcal 304kcal 3%
Zinc 0.59mg 0.22mg 3%
Potassium 111mg 52mg 2%
Vitamin C 2mg 0.5mg 2%
Net carbs 48.5g 82.2g N/A
Sugar 31.73g 82.12g N/A
Tryptophan 0.074mg 0.004mg 0%
Threonine 0.211mg 0.004mg 0%
Isoleucine 0.259mg 0.008mg 0%
Leucine 0.458mg 0.01mg 0%
Lysine 0.243mg 0.008mg 0%
Methionine 0.117mg 0.001mg 0%
Phenylalanine 0.3mg 0.011mg 0%
Valine 0.291mg 0.009mg 0%
Histidine 0.145mg 0.001mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1966.7%
Contains more FatsFats +∞%
Contains more WaterWater +45%
Contains more OtherOther +750%
Contains more CarbsCarbs +61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.