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  6. Sweet roll vs. Ice cream sandwich

Sweet roll vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Ice cream sandwich

  • Sweet roll is richer in Selenium, Vitamin B1, Iron, Vitamin E , Fiber, Folate, and Vitamin B2, yet Ice cream sandwich is richer in Copper.
  • Daily need coverage for Selenium from Sweet roll is 25% higher.
  • Ice cream sandwich contains less Cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Ice cream sandwich.

Infographic

Sweet roll vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Iron +515.4%
Contains more Selenium +448.4%
Contains more Calcium +19.4%
Contains more Magnesium +70.6%
Contains less Sodium -57.6%
Contains more Copper +188.6%
Contains more Manganese +27%
Equal in Phosphorus - 72
Equal in Potassium - 115
Equal in Zinc - 0.6
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +515.4%
Contains more Selenium +448.4%
Contains more Calcium +19.4%
Contains more Magnesium +70.6%
Contains less Sodium -57.6%
Contains more Copper +188.6%
Contains more Manganese +27%
Equal in Phosphorus - 72
Equal in Potassium - 115
Equal in Zinc - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +397.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +282.1%
Contains more Folate +111.8%
Contains more Vitamin B12 +180%
Contains more Vitamin K +238.5%
Contains more Vitamin A +33.6%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +397.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +282.1%
Contains more Folate +111.8%
Contains more Vitamin B12 +180%
Contains more Vitamin K +238.5%
Contains more Vitamin A +33.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +44.5%
Contains more Fats +91.4%
Contains more Carbs +37%
Contains more Other +54.5%
Contains more Water +97.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +44.5%
Contains more Fats +91.4%
Contains more Carbs +37%
Contains more Other +54.5%
Contains more Water +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +80.3%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -24.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +80.3%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Ice cream sandwich
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Ice cream sandwich Opinion
Net carbs 48.5g 37.14g Sweet roll
Protein 6.2g 4.29g Sweet roll
Fats 16.4g 8.57g Sweet roll
Carbs 50.9g 37.14g Sweet roll
Calories 372kcal 237kcal Sweet roll
Sugar 31.73g 18.57g Ice cream sandwich
Fiber 2.4g 0g Sweet roll
Calcium 72mg 86mg Ice cream sandwich
Iron 1.6mg 0.26mg Sweet roll
Magnesium 17mg 29mg Ice cream sandwich
Phosphorus 76mg 72mg Sweet roll
Potassium 111mg 115mg Ice cream sandwich
Sodium 304mg 129mg Ice cream sandwich
Zinc 0.59mg 0.6mg Ice cream sandwich
Copper 0.088mg 0.254mg Ice cream sandwich
Manganese 0.3mg 0.381mg Ice cream sandwich
Selenium 17µg 3.1µg Sweet roll
Vitamin A 214IU 286IU Ice cream sandwich
Vitamin A RAE 62µg 86µg Ice cream sandwich
Vitamin E 1.99mg 0.4mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.111mg Sweet roll
Vitamin B2 0.265mg 0.146mg Sweet roll
Vitamin B3 2.384mg 1.566mg Sweet roll
Vitamin B5 0.406mg 0.209mg Sweet roll
Vitamin B6 0.107mg 0.028mg Sweet roll
Folate 72µg 34µg Sweet roll
Vitamin B12 0.14µg 0.05µg Sweet roll
Vitamin K 4.4µg 1.3µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 21mg Ice cream sandwich
Saturated Fat 3.079g 2.317g Ice cream sandwich
Omega-3 - DHA 0.004g 0.001g Sweet roll
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 4.797g 2.661g Sweet roll
Polyunsaturated fat 7.473g 2.272g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
35%
Sweet roll
28%
Ice cream sandwich

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.762g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.