Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Ice cream sandwich

Sweet roll vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

The main differences between sweet roll and ice cream sandwich

  • Sweet roll is richer in selenium, vitamin B1, iron, vitamin E, fiber, folate, and vitamin B2, yet ice cream sandwich is richer in copper.
  • Daily need coverage for selenium for sweet roll is 25% higher.
  • Ice cream sandwich contains less cholesterol.
  • Sweet roll has a lower glycemic index than ice cream sandwich.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Ice cream sandwich.

Infographic

Sweet roll vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +515.4%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +19.4%
Contains more CopperCopper +188.6%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +27%
~equal in Potassium ~115mg
~equal in Zinc ~0.6mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +397.5%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +111.8%
Contains more CholineCholine +416.3%
Contains more Vitamin AVitamin A +38.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Ice cream sandwich DV% diff.
Polyunsaturated fat 7.473g 2.272g 35%
Selenium 17µg 3.1µg 25%
Vitamin B1 0.324mg 0.111mg 18%
Copper 0.088mg 0.254mg 18%
Iron 1.6mg 0.26mg 17%
Cholesterol 66mg 21mg 15%
Fats 16.4g 8.57g 12%
Vitamin E 1.99mg 0.4mg 11%
Fiber 2.4g 0g 10%
Folate 72µg 34µg 10%
Vitamin B2 0.265mg 0.146mg 9%
Sodium 304mg 129mg 8%
Calories 372kcal 237kcal 7%
Choline 41.3mg 8mg 6%
Vitamin B6 0.107mg 0.028mg 6%
Carbs 50.9g 37.14g 5%
Vitamin B3 2.384mg 1.566mg 5%
Monounsaturated fat 4.797g 2.661g 5%
Vitamin B5 0.406mg 0.209mg 4%
Manganese 0.3mg 0.381mg 4%
Vitamin B12 0.14µg 0.05µg 4%
Protein 6.2g 4.29g 4%
Magnesium 17mg 29mg 3%
Vitamin A 62µg 86µg 3%
Vitamin K 4.4µg 1.3µg 3%
Saturated fat 3.079g 2.317g 3%
Vitamin C 2mg 0mg 2%
Calcium 72mg 86mg 1%
Phosphorus 76mg 72mg 1%
Caffeine 0mg 4mg 1%
Net carbs 48.5g 37.14g N/A
Potassium 111mg 115mg 0%
Sugar 31.73g 18.57g N/A
Zinc 0.59mg 0.6mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +91.4%
Contains more CarbsCarbs +37%
Contains more OtherOther +54.5%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains less Sat. FatSaturated fat -24.7%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.