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Sweet roll vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the differences between sweet roll and kohlrabi?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3, yet kohlrabi is higher in vitamin C.
  • Kohlrabi's daily need coverage for vitamin C is 67% more.
  • The glycemic index of kohlrabi is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Kohlrabi, raw types in this article.

Infographic

Sweet roll vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +300%
Contains more ZincZinc +1866.7%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +215.3%
Contains more CopperCopper +46.6%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +314.6%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +350%
Contains more CholineCholine +235.8%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +16300%
Contains more CarbsCarbs +721%
Contains more OtherOther +70%
Contains more WaterWater +266.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +68428.6%
Contains more Poly. FatPolyunsaturated fat +15468.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Kohlrabi
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Kohlrabi DV% diff.
Vitamin C 2mg 62mg 67%
Polyunsaturated fat 7.473g 0.048g 50%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.1g 25%
Vitamin B1 0.324mg 0.05mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.02mg 19%
Calories 372kcal 27kcal 17%
Iron 1.6mg 0.4mg 15%
Carbs 50.9g 6.2g 15%
Folate 72µg 16µg 14%
Saturated fat 3.079g 0.013g 14%
Sodium 304mg 20mg 12%
Monounsaturated fat 4.797g 0.007g 12%
Vitamin B3 2.384mg 0.4mg 12%
Vitamin E 1.99mg 0.48mg 10%
Protein 6.2g 1.7g 9%
Vitamin A 62µg 2µg 7%
Manganese 0.3mg 0.139mg 7%
Potassium 111mg 350mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 12.3mg 5%
Zinc 0.59mg 0.03mg 5%
Copper 0.088mg 0.129mg 5%
Fiber 2.4g 3.6g 5%
Vitamin B5 0.406mg 0.165mg 5%
Calcium 72mg 24mg 5%
Phosphorus 76mg 46mg 4%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B6 0.107mg 0.15mg 3%
Net carbs 48.5g 2.6g N/A
Magnesium 17mg 19mg 0%
Sugar 31.73g 2.6g N/A
Tryptophan 0.074mg 0.01mg 0%
Threonine 0.211mg 0.049mg 0%
Isoleucine 0.259mg 0.078mg 0%
Leucine 0.458mg 0.067mg 0%
Lysine 0.243mg 0.056mg 0%
Methionine 0.117mg 0.013mg 0%
Phenylalanine 0.3mg 0.039mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.145mg 0.019mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
23%
Kohlrabi
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 29.13g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 3.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.