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  6. Sweet roll vs. Lemongrass

Sweet roll vs. Lemongrass — In-Depth Nutrition Comparison

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How are sweet roll and lemongrass different?

  • Sweet roll is richer in selenium and vitamin B1, while lemongrass is higher in manganese, iron, copper, potassium, and zinc.
  • Lemongrass covers your daily need for manganese, 214% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Lemon grass (citronella), raw types were used in this article.

Infographic

Sweet roll vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +551.4%
Contains more IronIron +410.6%
Contains more CopperCopper +202.3%
Contains more ZincZinc +278%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1641.3%
~equal in Calcium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +398.5%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +712%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30%
~equal in Vitamin D ~0µg
~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient Sweet roll Lemongrass DV% diff.
Manganese 0.3mg 5.224mg 214%
Iron 1.6mg 8.17mg 82%
Polyunsaturated fat 7.473g 0.17g 49%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.49g 24%
Vitamin B1 0.324mg 0.065mg 22%
Cholesterol 66mg 0mg 22%
Copper 0.088mg 0.266mg 20%
Potassium 111mg 723mg 18%
Zinc 0.59mg 2.23mg 15%
Calories 372kcal 99kcal 14%
Vitamin E 1.99mg 13%
Saturated fat 3.079g 0.119g 13%
Sodium 304mg 6mg 13%
Monounsaturated fat 4.797g 0.054g 12%
Magnesium 17mg 60mg 10%
Fiber 2.4g 10%
Vitamin B2 0.265mg 0.135mg 10%
Protein 6.2g 1.82g 9%
Carbs 50.9g 25.31g 9%
Vitamin B3 2.384mg 1.101mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.05mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 101mg 4%
Vitamin K 4.4µg 4%
Vitamin B6 0.107mg 0.08mg 2%
Vitamin C 2mg 2.6mg 1%
Folate 72µg 75µg 1%
Calcium 72mg 65mg 1%
Net carbs 48.5g 25.31g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +240.7%
Contains more FatsFats +3246.9%
Contains more CarbsCarbs +101.1%
Contains more WaterWater +184.6%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8783.3%
Contains more Poly. FatPolyunsaturated fat +4295.9%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.