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  6. Sweet roll vs. Lentil soup

Sweet roll vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and lentil soup

  • Lentil soup has less selenium, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and iron than sweet roll.
  • Sweet roll covers your daily need for selenium, 30% more than lentil soup.
  • Sweet roll has 22 times more cholesterol than lentil soup. While sweet roll has 66mg of cholesterol, lentil soup has only 3mg.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Sweet roll vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +323.5%
Contains more IronIron +49.5%
Contains more CopperCopper +25.7%
Contains more ZincZinc +96.7%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +5566.7%
Contains more PotassiumPotassium +29.7%
~equal in Phosphorus ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +337.4%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Lentil soup DV% diff.
Polyunsaturated fat 7.473g 0.13g 49%
Selenium 17µg 0.3µg 30%
Fats 16.4g 1.12g 24%
Vitamin B1 0.324mg 0.07mg 21%
Cholesterol 66mg 3mg 21%
Vitamin B2 0.265mg 0.045mg 17%
Calories 372kcal 56kcal 16%
Carbs 50.9g 8.16g 14%
Vitamin E 1.99mg 13%
Folate 72µg 20µg 13%
Saturated fat 3.079g 0.45g 12%
Monounsaturated fat 4.797g 0.52g 11%
Vitamin B3 2.384mg 0.545mg 11%
Sodium 304mg 532mg 10%
Fiber 2.4g 10%
Choline 41.3mg 8%
Manganese 0.3mg 0.12mg 8%
Iron 1.6mg 1.07mg 7%
Calcium 72mg 17mg 6%
Vitamin A 62µg 7µg 6%
Protein 6.2g 3.74g 5%
Vitamin B5 0.406mg 0.14mg 5%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.3mg 3%
Copper 0.088mg 0.07mg 2%
Magnesium 17mg 9mg 2%
Vitamin B6 0.107mg 0.09mg 1%
Vitamin B12 0.14µg 0.12µg 1%
Potassium 111mg 144mg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 48.5g 8.16g N/A
Sugar 31.73g N/A
Phosphorus 76mg 74mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +1364.3%
Contains more CarbsCarbs +523.8%
Contains more OtherOther +38.2%
Contains more WaterWater +245.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +822.5%
Contains more Poly. FatPolyunsaturated fat +5648.5%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.