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  6. Sweet roll vs. Malt

Sweet roll vs. Malt — In-Depth Nutrition Comparison

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The main differences between sweet roll and malt

  • Sweet roll is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin E, and manganese, yet malt is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for sweet roll is 23% higher.
  • Sweet roll contains 33 times more vitamin E than malt. Sweet roll contains 1.99mg of vitamin E, while malt contains 0.06mg.
  • Malt contains less cholesterol.
  • Sweet roll has a lower glycemic index than malt.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Sweet roll vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +661.9%
Contains more CopperCopper +137.8%
Contains more ZincZinc +43.9%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +214.8%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +55%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Malt
Malt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin EVitamin E +3216.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +820.5%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Malt DV% diff.
Polyunsaturated fat 7.473g 0.208g 48%
Vitamin B1 0.324mg 0.054mg 23%
Selenium 17µg 5.4µg 21%
Fats 16.4g 3.29g 20%
Cholesterol 66mg 10mg 19%
Iron 1.6mg 0.21mg 17%
Folate 72µg 9µg 16%
Calories 372kcal 85kcal 14%
Vitamin B3 2.384mg 0.259mg 13%
Carbs 50.9g 11.2g 13%
Vitamin E 1.99mg 0.06mg 13%
Vitamin B12 0.14µg 0.42µg 12%
Sodium 304mg 60mg 11%
Monounsaturated fat 4.797g 0.827g 10%
Manganese 0.3mg 0.08mg 10%
Fiber 2.4g 0.5g 8%
Choline 41.3mg 8%
Protein 6.2g 3.37g 6%
Vitamin B2 0.265mg 0.184mg 6%
Copper 0.088mg 0.037mg 6%
Vitamin B6 0.107mg 0.046mg 5%
Saturated fat 3.079g 1.883g 5%
Vitamin A 62µg 26µg 4%
Vitamin K 4.4µg 0.3µg 3%
Calcium 72mg 98mg 3%
Phosphorus 76mg 91mg 2%
Zinc 0.59mg 0.41mg 2%
Potassium 111mg 172mg 2%
Vitamin C 2mg 0.1mg 2%
Caffeine 0mg 3mg 1%
Vitamin B5 0.406mg 0.354mg 1%
Net carbs 48.5g 10.7g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 6.68g N/A
Tryptophan 0.074mg 0.074mg 0%
Threonine 0.211mg 0.143mg 0%
Isoleucine 0.259mg 0.165mg 0%
Leucine 0.458mg 0.268mg 0%
Lysine 0.243mg 0.142mg 0%
Methionine 0.117mg 0.074mg 0%
Phenylalanine 0.3mg 0.15mg 0%
Valine 0.291mg 0.193mg 0%
Histidine 0.145mg 0.077mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +84%
Contains more FatsFats +398.5%
Contains more CarbsCarbs +354.5%
Contains more OtherOther +112.5%
Contains more WaterWater +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +3492.8%
Contains less Sat. FatSaturated fat -38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.